1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by GAC

  1. GAC
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    Me and my abdominal sensations

    This is as much for me, as anyone else who reads these forums. I am on day 12 of the Structured Educational Programme. Today I have been pain...
    Post by: GAC, Aug 18, 2024 in forum: General Discussion Subforum
  2. GAC
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    Day 10 Progress

    I started with pain on my left abdomen, then it appeared sometimes on the right, then my lower back started to hurt more at times. 10 days in, I...
    Thread by: GAC, Aug 16, 2024, 1 replies, in forum: Structured Educational Program
  3. GAC
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    Day 9 Questions

    Today's journaling activity was around me being unwell while I was on holiday. I remembered the panic and fear, the sadness I felt, the intense...
    Thread by: GAC, Aug 15, 2024, 1 replies, in forum: Structured Educational Program
  4. GAC
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    Day 8 So far...

    As said at the outset, whilst on this journey to heal chronic pain. I'm just enjoying the experience of getting in touch with emotions, giving...
    Thread by: GAC, Aug 13, 2024, 0 replies, in forum: Structured Educational Program
  5. GAC
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    Day 6 Meditation Thoughts

    This is fantastic advice. And really quite thought provoking and addresses many of my previous issues: Scheduling time. Finding the time. Finding...
    Post by: GAC, Aug 12, 2024 in forum: Structured Educational Program
  6. GAC
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    Day 6 Meditation Thoughts

    Had a rough week, so today is the first day of progress in a while. I'm not beat up about it, undue pressure isn't the way forward with this....
    Thread by: GAC, Aug 11, 2024, 7 replies, in forum: Structured Educational Program
  7. GAC
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    Me and my abdominal sensations

    Day 6 I’ve ended up missing the occasional day, but keep coming back to it. had another one of those moments where your TMS diagnosis is just...
    Post by: GAC, Aug 7, 2024 in forum: General Discussion Subforum
  8. GAC
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    Day 1 Where We Begin

    Many thanks! Anxiety makes it hard to focus on things like this, my mind is desperate to draw me back to thinking about catastrophic causes for...
    Post by: GAC, Jul 30, 2024 in forum: Structured Educational Program
  9. GAC
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    Me and my abdominal sensations

    Just thought I’d drop a message here to say I have started the structured programme. Today is day 2. I’ve made commitments to my partner to help...
    Post by: GAC, Jul 30, 2024 in forum: General Discussion Subforum
  10. GAC
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    Day 1 Where We Begin

    I’ve already written in the general sub forum about my abdominal pain. Here. but the abridged version is as follows:- Developed left side...
    Thread by: GAC, Jul 30, 2024, 3 replies, in forum: Structured Educational Program