1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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GemmaLeanne's Recent Activity

  1. GemmaLeanne replied to the thread Emotions around a flare..

    It's really interesting that you say about the self compassion and it being ok to be sad because I feel like I beat myself up for being...

    Jul 17, 2025 at 3:23 PM

  2. GemmaLeanne replied to the thread Emotions around a flare..

    Thank you for this comment, I get constant comments from family members saying 'he can't see you like this' when I cry and making me...

    Jul 17, 2025 at 2:41 PM

  3. GemmaLeanne posted a new thread.

    Emotions around a flare.

    After having a really good week last week this one has been incredibly tough with high pain again, I hold it together all day for my son...

    Forum: Support Subforum

    Jul 17, 2025 at 1:27 PM

  4. GemmaLeanne liked Diana-M's post in the thread Day 11 How to handle frustration around symptoms..

    Yes definitely try to comfort yourself after you journal and experiment with different times of day. And if you have some really bad...

    Jul 14, 2025 at 10:14 AM

  5. GemmaLeanne replied to the thread Day 11 How to handle frustration around symptoms..

    I have been doing a lot more with my family but its not immediately after journalling as I do this in the evening before I go to sleep....

    Jul 14, 2025 at 9:26 AM

  6. GemmaLeanne posted a new thread.

    Day 11 How to handle frustration around symptoms.

    Day 11 on the SEP and I can honestly say that in the last week I’ve had 4 days where my pain was a 3/10. This for me would have been...

    Forum: Structured Educational Program

    Jul 14, 2025 at 5:53 AM
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