I have been doing a lot more with my family but its not immediately after journalling as I do this in the evening before I go to sleep. Should I...
Day 11 on the SEP and I can honestly say that in the last week I’ve had 4 days where my pain was a 3/10. This for me would have been unimaginable...
Thank you, I'm so glad to have this forum for support. I also enjoy reading the success stories!
I do think that like you I had a lot of criticism as a child which I'd buried and it makes sense why things have come up now as my mum now...
I think I actually have more childhood trauma than I originally thought and I havent journalled much in that area, I've always thought I had a...
Thank you for your reply, I also feel like my mind was super chill a year ago before all of this, but in saying that I know that inner critic was...
Just read through SEP day 3 ready to do the task when my son goes to bed. I re read the accepting the diagnosis section and I’ve realised the pain...
After completing day 2 of the SEP I wrote down my things that make me angry and sad, as soon as I started writing I realised one of the statements...
Thank you for sharing that with me, I have always had quite negative self talk I can see that in hindsight but also for the last year it got a lot...
Thank you, I have started the SEP and related so much to the video of Dr Sarno on day 1, I'm just listening to one of his lectures on YouTube, so...
And this is exactly why I need a forum like this to tell me where I'm going wrong! I sometimes wonder why I feel like I'm not getting very far and...
What's really sad is at the time is truly believed her. Which definitely increased my pain as it increased my fear massively. I actually had...
Wow that's interesting I'd heard of phantom limb pain before but never understood how/why it happened. I will add this to my evidence sheet as to...
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