Hey Rob, welcome to the forum. It seems you have a good handle on your situation and since the docs cleared you from any illness seems to me its...
First off I'm not really counting the days. I haven't even login to the forum for a while or googled TMS. It all seems to help. Brief summary I...
Hi Chris, after an intense workout that night my pinky went numb in my sleep. It woke me up. I shrugged it off as sleeping akward. Next night both...
I started the SEP program a second time and im having pretty good progress. I'll be honest I haven't follow it daily....
Anxiety, stress and fear makes any pain or symptom worse. Google is my worst enemy, it made me a borderline hypochondriac.
Progress is good! My journaling is very simple, I pick something from the list and start typing. Sometimes it doens't make sense, sometimes its...
Start reading dr. Sarno's book over and over. I watched dr. Sarno's movies and documentaries. Has your doctor ruled out any major issues? Fear and...
You asking yourself these questions might be feeding into your fear and anxiety. Making it probably worse. I don't belief in pushing through...
HI Ricky - Journal anyway you want, long , short doens't matter. Just keep journaling. As Eric suggests read Sarno's books, do the SEP and/or...
Welcome Jogus - Seems you on the right track. Did you read any of dr. Sarno's books? Goodluck in your journey.
Hi Fiddlegal - Welcome, sounds you are on the right track.
Hi Jessica - Sorry for the lack of response. I see you replying to posts from others and thats great but we might miss you personal issue or...
Hi Bob - I wrote my journals on my computer in a password protected Word document. Sometimes when driving or just daydreaming I got a thought and...
Separate names with a comma.