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Recent Content by GoneSplit

  1. GoneSplit
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    House-bound w/ CFS

    I'm 100% aware of the fact that I am causing the pain myself. Whenever I rest for a few days, and see a reduction, I will do something that makes...
    Post by: GoneSplit, Aug 23, 2020 in forum: Support Subforum
  2. GoneSplit
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    House-bound w/ CFS

    Moved back home in June. Both good and bad. I'm trying to remake my life. That was essentially the cause of all of this. It's difficult to...
    Post by: GoneSplit, Aug 21, 2020 in forum: Support Subforum
  3. GoneSplit
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    House-bound w/ CFS

    This is going quite well. Symptoms stick around, but I forget about them sometimes. I am out running a few times a week, helping around the house...
    Post by: GoneSplit, May 16, 2020 in forum: Support Subforum
  4. GoneSplit
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    Help needed, neuro symptoms

    Hi jula. I share some similarities with your case. There is a book "Hope and Help for Your Nerves" by Dr. Claire Weekes. I found it to contain a...
    Post by: GoneSplit, May 13, 2020 in forum: Support Subforum
  5. GoneSplit
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    House-bound w/ CFS

    I tell myself "there is nothing here that is the cause of my anxiety" over and over when my awareness of symptoms is high, so that I don't...
    Post by: GoneSplit, May 9, 2020 in forum: Support Subforum
  6. GoneSplit
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    House-bound w/ CFS

    The last couple of days I have noticed how anchoring the sensations to a particular event, even, makes them much easier to handle. For example, I...
    Post by: GoneSplit, May 9, 2020 in forum: Support Subforum
  7. GoneSplit
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    Anxiety as a signpost in my healing

    I have experienced, in the last few days, sort-of intrusive thoughts which I then respond to anxiety from, because I am second-guessing myself or...
    Post by: GoneSplit, May 7, 2020 in forum: Support Subforum
  8. GoneSplit
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    House-bound w/ CFS

    The brain is really clever at creating distractions at every turn. This morning it has been anxiety over truly minor mundane tasks. All to...
    Post by: GoneSplit, May 7, 2020 in forum: Support Subforum
  9. GoneSplit
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    House-bound w/ CFS

    Thank you for your support. It really means a lot. I was living without acknowledging my emotions for most of my life, and now my body is...
    Post by: GoneSplit, May 6, 2020 in forum: Support Subforum
  10. GoneSplit
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    Anxiety mounting

    I didn't continue acting on this anxiety, and it eventually turned to a rumbling anger in my stomach, no doubt due to me giving into fear in the...
    Post by: GoneSplit, May 6, 2020 in forum: General Discussion Subforum
  11. GoneSplit
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    Anxiety mounting

    I think I just need to step back when I notice it, and talk to myself, ask questions like what am I feeling, how am I responding. Go slowly....
    Post by: GoneSplit, May 6, 2020 in forum: General Discussion Subforum
  12. GoneSplit
    Thread

    Anxiety mounting

    I was writing a response to a thread here, when I noticed the anxiety manifesting as chest pain. The thread was about depression, asking whether...
    Thread by: GoneSplit, May 6, 2020, 3 replies, in forum: General Discussion Subforum
  13. GoneSplit
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    Success stories about depression.

    I am just getting started on healing with TMS. You can read my post in the support forum. I have started reading one of Dr. Sarnos books, but...
    Post by: GoneSplit, May 6, 2020 in forum: Success Stories Subforum
  14. GoneSplit
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    House-bound w/ CFS

    I am becoming more aware of my feelings. The anxiety comes just as I am thinking about something particular, or my mind is just drifting. I often...
    Post by: GoneSplit, May 6, 2020 in forum: Support Subforum