1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by gutter3

  1. gutter3
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    Flare up after seeing physioterapist

    That's happened to me. I stopped going to drs and therapists bc they didn't help. And when I did I'd get so fearful and anxiety my pain would get...
    Post by: gutter3, Jan 4, 2018 in forum: General Discussion Subforum
  2. gutter3
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    Feelings

    Okay. So, I've read a lot of books and I am confident in the diagnosis. I know I repress my emotions and I have been trying to express them more....
    Thread by: gutter3, Dec 3, 2017, 1 replies, in forum: General Discussion Subforum
  3. gutter3
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    Working on Programmed Pain

    is the audio on the wiki site? or from an audio book?
    Post by: gutter3, Nov 26, 2017 in forum: General Discussion Subforum
  4. gutter3
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    Claire Weekes Audio

    Is this an audio from one of her books? I started listening to them and was also interested in Help for Your Nerves
    Post by: gutter3, Nov 12, 2017 in forum: General Discussion Subforum
  5. gutter3
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    Can anyone actually visibly see the tight neck muscles popping out of their neck!!

    I know what you mean. I can actually feel the knots, or trigger points. Behind my neck on the right side, at the base of my skull I can feel a...
    Post by: gutter3, Oct 9, 2017 in forum: General Discussion Subforum
  6. gutter3
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    online program called 'curable'

    Sweet! I got it now. Thanks!!!
    Post by: gutter3, Sep 27, 2017 in forum: General Discussion Subforum
  7. gutter3
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    online program called 'curable'

    I had the app on my samsung. Do you also have it for iphones? I searched curable in the apple store and couldn't find it. :(
    Post by: gutter3, Sep 26, 2017 in forum: General Discussion Subforum
  8. gutter3
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    Help with "thinking psychological not physical"

    Have you gone through the Multimedia Pain Recovery Program? It's very insightful. The program brings a lot to light, one thing that I noticed I do...
    Post by: gutter3, Sep 22, 2017 in forum: General Discussion Subforum
  9. gutter3
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    Day 6 Fear

    Okay, I got it now. I have done that kind of visualization but not in that great of detail. I notice on my good days I can see myself doing things...
    Post by: gutter3, Sep 18, 2017 in forum: Structured Educational Program
  10. gutter3
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    Day 6 Fear

    Can you describe more what you mean by visualization? Is it meditating? I know when I'm in pain I feel like I can visualize the pain and the...
    Post by: gutter3, Sep 17, 2017 in forum: Structured Educational Program
  11. gutter3
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    Day 6 Fear

    This is inspiring. I have chronic muscle spasms in my neck that have kept me down for over 2 years. I am just now realizing that I put all these...
    Post by: gutter3, Sep 14, 2017 in forum: Structured Educational Program