You're welcome Diana! Just wanted to add a bit of my own story. When my condition took a severe downturn in 2017, I was working on an MA and...
Thank you for sharing your story, Diana! I think it's wonderful how you've identified the pressures and self-criticism that are putting so much...
So glad to hear things are going much better for you! I think you're right that working out is an important piece of the puzzle. It can be...
Thanks everyone for the kind words! @Sita - I'm not sure if it's CBT specifically because I've had many CBT therapists in the past. I'd say the...
Hey everyone, I just wanted to post an update. It's been 4 years since my original post and 3 years since my positive update. Just a summary:...
Wow that is kind of you to say. You're welcome!
Thanks so much for the kind words. I took your suggestion and created a post on the success stories forum so more people like me will be inspired.
Hey everyone! I just wanted to post an update after almost a year since my original post. At that time, I had come back from a serious low point...
Meditation has been immensely helpful for me as well. I have done mindfulness meditation for years before coming across the TMS/mind-body...
So sorry you feel that way. You are not alone - we are all in this together! I experience all those symptoms too and was in the hospital so many...
Please understand that "exercise" looks different for different people. I have Chronic Fatigue Syndrome too, and at my worst, I was completely...
So glad I could help! I agree, it is better to focus on the things you enjoy most in life, and seeing the good in the present moment. However,...
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