1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Iravati's Recent Activity

  1. Iravati posted a new thread.

    Day 17 What I am finding *not* helpful; or what I am struggling with

    I have found the dialogue technique the most challenging to work with. My foundational fear and psychological challenge that I deal...

    Forum: Structured Educational Program

    Jan 21, 2025 at 11:05 PM

  2. Iravati liked Diana-M's post in the thread Day 15 Moving pain.

    Yay!!!! That’s great news! When I found Dr. weeks I felt like I found a gold mine things I needed to know my whole life. a lot of...

    Jan 21, 2025 at 10:56 PM

  3. Iravati replied to the thread Day 15 Moving pain.

    A quick update: I'm around half way through Weekes' book and its already uncovered so much. Truly astonishing how unaware we can be of...

    Jan 18, 2025 at 8:37 PM

  4. Iravati liked ChronicVince's post in the thread Day 15 Anxiety can also moves around, as pain does !.

    From the pounding heart, to adrenaline rushes from the stomach in the form of a big spasm. Passing through the tongue, spreading through...

    Jan 18, 2025 at 12:54 PM

  5. Iravati liked JanAtheCPA's post in the thread Day 15 Moving pain.

    Indeed, Claire Weekes' little book is the second one that saved my life after Dr Sarno. I believe that it is an essential book for...

    Jan 18, 2025 at 8:12 AM

  6. Iravati liked Diana-M's post in the thread Day 15 Moving pain.

    Hi, Check these out! Life-changing! Hope and Help for Your Nerves, by Claire Weekes, MD Beyond Anxiety, by Martha Beck

    Jan 18, 2025 at 8:12 AM

  7. Iravati replied to the thread Day 15 Moving pain.

    Thank you, both! I can gobble up books so I will definitely look these up and see if they can help me process my anxiety better.

    Jan 18, 2025 at 8:12 AM

  8. Iravati liked Cactusflower's post in the thread Day 10 Growing psychical discomfort.

    Hi Pavel: The recommended way to write for TMS is not to keep a diary. It is the write without any kind of guard, not to correct...

    Jan 17, 2025 at 11:09 PM

  9. Iravati posted a new thread.

    Day 15 Moving pain

    Hi everyone, I have been working on the program but had not posted on the forum yet. I have suffered with migraines for around a...

    Forum: Structured Educational Program

    Jan 17, 2025 at 11:02 PM
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