1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Iravati

  1. Iravati
    Thread

    Day 23 Is there a part of the treatment I am avoiding?

    A lot of my anxieties are people related. I have worked a lot on expressing these anxieties in my journaling, and once or twice to the people in...
    Thread by: Iravati, Feb 10, 2025, 2 replies, in forum: Structured Educational Program
  2. Iravati
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    Day 20 One thing I'd want to change about my life

    I would figure out how to make time for a relationship, for building my personal life, my own family, my marriage, to love and be loved (in a...
    Thread by: Iravati, Feb 3, 2025, 0 replies, in forum: Structured Educational Program
  3. Iravati
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    Day 18 What emotions are most prevalent?

    Yes! I definitely feel that the sadness lurks under the surface, a bit slippery and difficult to hold on to. I also feel that when I can find more...
    Post by: Iravati, Feb 3, 2025 in forum: Structured Educational Program
  4. Iravati
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    Day 18 What emotions are most prevalent?

    Yes, thank you for pointing that out! For all of my life I've always experienced emotions as physical sensations; a hole in my chest, a tightening...
    Post by: Iravati, Feb 2, 2025 in forum: Structured Educational Program
  5. Iravati
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    Day 18 What emotions are most prevalent?

    I was throwing away my journal entries so I only have the last few days available. Based on my recollection of the last two weeks, I feel like...
    Thread by: Iravati, Jan 26, 2025, 4 replies, in forum: Structured Educational Program
  6. Iravati
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    Day 17 What I am finding *not* helpful; or what I am struggling with

    Thank you @JanAtheCPA, I took it easy for a bit and read up on attachment problems etc. I don't have the final solutions but I feel a bit more...
    Post by: Iravati, Jan 23, 2025 in forum: Structured Educational Program
  7. Iravati
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    Day 17 What I am finding *not* helpful; or what I am struggling with

    Ah I wasn't very clear. I meant I confront this challenge as I do the recommended writing exercise in the form of a dialogue as part of my TMS...
    Post by: Iravati, Jan 22, 2025 in forum: Structured Educational Program
  8. Iravati
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    Day 17 What I am finding *not* helpful; or what I am struggling with

    I have found the dialogue technique the most challenging to work with. My foundational fear and psychological challenge that I deal with is a...
    Thread by: Iravati, Jan 21, 2025, 6 replies, in forum: Structured Educational Program
  9. Iravati
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    Day 15 Moving pain

    A quick update: I'm around half way through Weekes' book and its already uncovered so much. Truly astonishing how unaware we can be of our minds...
    Post by: Iravati, Jan 18, 2025 in forum: Structured Educational Program
  10. Iravati
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    Day 15 Moving pain

    Thank you, both! I can gobble up books so I will definitely look these up and see if they can help me process my anxiety better.
    Post by: Iravati, Jan 18, 2025 in forum: Structured Educational Program
  11. Iravati
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    Day 15 Moving pain

    Hi everyone, I have been working on the program but had not posted on the forum yet. I have suffered with migraines for around a decade if not...
    Thread by: Iravati, Jan 17, 2025, 5 replies, in forum: Structured Educational Program