1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by itmsw

  1. itmsw
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    Questions for today's webinar with Alan about the new free program

    Thank you Forest, Alan, and Christie for all of your help!!! I am having trouble with everything lol but my question is- I notice mentally I am...
    Post by: itmsw, Aug 19, 2017 in forum: General Discussion Subforum
  2. itmsw
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    Questions for today's webinar with Alan about the new free program

    Thank you Forest, Alan, and Christie for all of your help!!! I am having trouble with everything lol but my question is- I notice mentally I am...
    Post by: itmsw, Aug 19, 2017 in forum: General Discussion Subforum
  3. itmsw
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    New Program Day 19: Extinction Bursts

    Hi Bodhigirl- I really love your positive affirmations and the idea of reinforcing it each morning in meditation and offering to serve others-...
    Post by: itmsw, Aug 3, 2017 in forum: General Discussion Subforum
  4. itmsw
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    New Program Day 19: Extinction Bursts

    Hi Bodhigirl, thank you so much for replying to my post and sharing your experience! It is so helpful to hear from others. I really appreciate...
    Post by: itmsw, Aug 3, 2017 in forum: General Discussion Subforum
  5. itmsw
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    New Program Day 19: Extinction Bursts

    Hi Hambone, Thank you so much for sharing what you went through- it gives me some hope and understanding!
    Post by: itmsw, Aug 3, 2017 in forum: General Discussion Subforum
  6. itmsw
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    New Program Day 21: Paving Your Own Path

    Just saying thank you doesnt seem to be enough to convey my gratitude, But, from the bottom of my heart Thank you to Dr.Schubiner for telling me...
    Post by: itmsw, Aug 3, 2017 in forum: General Discussion Subforum
  7. itmsw
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    New Program Day 19: Extinction Bursts

    Hi Lainey, I just want to thank you so much for replying to my post with such kind words, it brought tears to my eyes and warmthto my heart! Thank...
    Post by: itmsw, Aug 2, 2017 in forum: General Discussion Subforum
  8. itmsw
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    New Program Day 19: Extinction Bursts

    Thank you Bop for sharing such an effective way to talk back to the pain!!
    Post by: itmsw, Aug 1, 2017 in forum: General Discussion Subforum
  9. itmsw
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    New Program Day 17: Leaning in to Your Feelings

    Thank you Alan and Ellen for asking the question- because I do that- ask myself if it is worth it because I am uncomfortable with conflict. I...
    Post by: itmsw, Aug 1, 2017 in forum: General Discussion Subforum
  10. itmsw
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    New Program Day 19: Extinction Bursts

    Yes, this program really resonates with me in a way that nothing ever has before
    Post by: itmsw, Aug 1, 2017 in forum: General Discussion Subforum
  11. itmsw
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    New Program Day 19: Extinction Bursts

    I MicheleRenee- I really appreciate you replying to my post and sharing with me about these two books- I really appreciate it! Ill definitely look...
    Post by: itmsw, Aug 1, 2017 in forum: General Discussion Subforum
  12. itmsw
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    New Program Day 19: Extinction Bursts

    Thank you so much for your reply and sharing that you had 22 TMS symptoms - Im sorry for the lengthy email- I even forgot to write in some other...
    Post by: itmsw, Aug 1, 2017 in forum: General Discussion Subforum
  13. itmsw
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    New Program Day 19: Extinction Bursts

    Hi Alan - thank you again for explaining about the extinction process. It is scary when all of a sudden you have new pain somewhere else - -Mine...
    Post by: itmsw, Aug 1, 2017 in forum: General Discussion Subforum
  14. itmsw
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    New Program Day 11: Pain Reprocessing

    Hi NicoleB34- Yes that is exactly what I have as well is are very tight obturator muscles and nerves. It is horrible- so Im so sorry, but Im...
    Post by: itmsw, Jul 31, 2017 in forum: General Discussion Subforum
  15. itmsw
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    New Program Day 13: Overcoming Uncertainty

    Thank you so much MWsunin12 I really appreciate this link, thats wonderful!!! thank you
    Post by: itmsw, Jul 29, 2017 in forum: General Discussion Subforum