1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by jcf254

  1. jcf254
    Post

    Work issues

    Thanks so much for the reply, looks like a really interesting site/book. As for the job stuff, I get that all jobs will have their stresses, for...
    Post by: jcf254, Sep 18, 2024 in forum: Support Subforum
  2. jcf254
    Post

    Work issues

    You’re probably right that I should try vagus nerve exercises and there is a bit of a fear of social situations going on. I previously tried cold...
    Post by: jcf254, Aug 20, 2024 in forum: Support Subforum
  3. jcf254
    Post

    Work issues

    I'm not expecting a career change to do anything for my baseline TMS symptoms, however my current job appears to be a trigger for some symptoms to...
    Post by: jcf254, Aug 20, 2024 in forum: Support Subforum
  4. jcf254
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    Work issues

    Thanks both for your replies. I should clarify, I'm not saying that I think my symptoms will go away if I change careers, it's just noticeable...
    Post by: jcf254, Aug 20, 2024 in forum: Support Subforum
  5. jcf254
    Thread

    Work issues

    Hi everyone, I've posted a few times before and am now fully convinced that the weird symptoms I've been experiencing are mind body symptoms and...
    Thread by: jcf254, Aug 19, 2024, 12 replies, in forum: Support Subforum
  6. jcf254
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    Fascial restrictions

    I came across the work of John Bradshaw on what he calls 'toxic shame' and would recommend it for anyone with mind-body issues. The current book...
    Post by: jcf254, Dec 14, 2023 in forum: Support Subforum
  7. jcf254
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    Fascial restrictions

    I had an excellent session with my somatic experiencing therapist yesterday. He helped me to understand that I have an avoidant attachment style,...
    Post by: jcf254, Nov 17, 2023 in forum: Support Subforum
  8. jcf254
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    Fascial restrictions

    I'm now fully convinced that all of this is as a result of living in a chronic state of fight or flight for over 20 years since I was a child. It...
    Post by: jcf254, Nov 15, 2023 in forum: Support Subforum
  9. jcf254
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    Fascial restrictions

    Thank you - I actually stumbled upon plum's profile and saw that she mentioned yin yoga which sounds perfect for me and I'm going to check it out....
    Post by: jcf254, Nov 12, 2023 in forum: Support Subforum
  10. jcf254
    Post

    Fascial restrictions

    Thank you, yes, in my first somatic experiencing session the therapist was certainly validating the traumas that I suffered and was clearly...
    Post by: jcf254, Nov 12, 2023 in forum: Support Subforum
  11. jcf254
    Post

    Fascial restrictions

    The thing is, and I get that it's important to use the body in the way it was intended but the fact is that it's currently in a holding pattern...
    Post by: jcf254, Nov 12, 2023 in forum: Support Subforum
  12. jcf254
    Post

    Fascial restrictions

    Thanks for the reply. I'm calling it fascial tension as shorthand, but it's not necessarily that simple - basically it's my body being pulled in...
    Post by: jcf254, Nov 11, 2023 in forum: Support Subforum
  13. jcf254
    Thread

    Fascial restrictions

    Hi everyone, I've posted before about my struggles with chronic muscle tension, hip impingement and pelvic floor dysfunction. I've always...
    Thread by: jcf254, Nov 11, 2023, 14 replies, in forum: Support Subforum