I agree with other commenters re triggers. Triggers can be movements, situations, or even thoughts. I would identify the top 5, and start...
Re the benzo, it sounds like the placebo effect of taking a pill may be at play. CBD has worked well for pain and anxiety and more sustainable...
Almost everyone has a bulged disk. In my experience, if the pain comes and goes or has spread or migrated, then it's likely not coming from tissue...
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