1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by JohnDellatto

  1. JohnDellatto
    Thread

    Entering healthy people world

    I spent many years on pain forums and now that I feel good I spend time on exercise forums like r/ running or hybrid athlete. It blows me away how...
    Thread by: JohnDellatto, Jun 2, 2025 at 3:12 PM, 1 replies, in forum: General Discussion Subforum
  2. JohnDellatto
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    I did the 10K thing

    You pushed a mental barrier of how much you can handle.
    Post by: JohnDellatto, Jun 1, 2025 at 9:41 PM in forum: General Discussion Subforum
  3. JohnDellatto
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    SEP and vacation

    I did 20 days of the SEP program. You don't have to do the SEP program. It's mainly journaling. This is what I feel is important: 1. Sink the...
    Post by: JohnDellatto, May 29, 2025 at 7:02 PM in forum: Support Subforum
  4. JohnDellatto
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    Osteoarthritis

    That’s great. If you can be pain free one day then you can make it permanent.
    Post by: JohnDellatto, May 24, 2025 in forum: Support Subforum
  5. JohnDellatto
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    Osteoarthritis

    A volunteer?
    Post by: JohnDellatto, May 23, 2025 in forum: Support Subforum
  6. JohnDellatto
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    Osteoarthritis

    Tasha Stanton is a neuroscientist who works with people who have osteoarthritis. She does a test where she places a patients knee in an imaging...
    Post by: JohnDellatto, May 22, 2025 in forum: Support Subforum
  7. JohnDellatto
    Post

    What do you guys think of taking it slower?

    I did little for the first year of my journey, then a lot for 2 years+ , and then the last 1-2 years+ barely anything - only behavioral...
    Post by: JohnDellatto, May 19, 2025 in forum: General Discussion Subforum
  8. JohnDellatto
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    I’ve begun openly discussing TMS with people

    Nice picture, Chrono Trigger is a great game. People in my life barely listened to mindbody work in the beginning but now that I'm very physically...
    Post by: JohnDellatto, May 18, 2025 in forum: General Discussion Subforum
  9. JohnDellatto
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    Pain free from hypermobile CTD/fibro dx, 20 years of pain

    Yeah, that sounds almost exactly like the same experience I had.
    Post by: JohnDellatto, May 2, 2025 in forum: Success Stories Subforum
  10. JohnDellatto
    Post

    27 years of migraine - I'm finally free! My success story

    I’ve read and watched a whole lot of success stories and this is definitely the weirdest one. I first thought they were all the same person on...
    Post by: JohnDellatto, Apr 27, 2025 in forum: Success Stories Subforum
  11. JohnDellatto
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    How to proceed?

    My symptoms were never extreme fatigue but I exercise every day and the days I don't exercise I have more energy. That's normal for anyone. Then...
    Post by: JohnDellatto, Apr 23, 2025 in forum: General Discussion Subforum
  12. JohnDellatto
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    Morning Pain & Symptoms

    Lol, I'm glad you enjoyed it that much.
    Post by: JohnDellatto, Apr 19, 2025 in forum: Support Subforum
  13. JohnDellatto
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    Morning Pain & Symptoms

    My pain was the worst in the morning and at night. I'm actually glad you said you've had shin splints for 20 years. Now I'm not afraid of getting...
    Post by: JohnDellatto, Apr 19, 2025 in forum: Support Subforum
  14. JohnDellatto
    Post

    Something I’m confused about TMS

    I pushed myself until I had hit my limit when I was going through my pain journey. Not all the time but at some point in the day.
    Post by: JohnDellatto, Apr 12, 2025 in forum: General Discussion Subforum