1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by JohnDellatto

  1. JohnDellatto
    Post

    I’m thinking differently about pain during the night

    Yea, I'm taking into consideration my journey and the success stories I've watched or read online. Every teacher has students who have gotten...
    Post by: JohnDellatto, Jul 9, 2025 at 10:20 PM in forum: General Discussion Subforum
  2. JohnDellatto
    Post

    I’m thinking differently about pain during the night

    I stopped watching Sams videos and I went on Diana's quote of her saying it's always trying to heal. I don't really agree with the...
    Post by: JohnDellatto, Jul 9, 2025 at 8:45 PM in forum: General Discussion Subforum
  3. JohnDellatto
    Post

    I’m thinking differently about pain during the night

    They are always studying sleep and its benefit to our entire body. “Why we sleep” is a good book by neuroscientist Matt walker. Dreams are used to...
    Post by: JohnDellatto, Jul 9, 2025 at 7:23 PM in forum: General Discussion Subforum
  4. JohnDellatto
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    Journaling thoughts

    I dont know how the results came for me. My pain lowered at a snails pace over the course of years and I was doing a bunch of stuff.
    Post by: JohnDellatto, Jul 4, 2025 in forum: Support Subforum
  5. JohnDellatto
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    Journaling thoughts

    I started with Nicole Sachs whose main form of treatment is expressive journaling. I journaled 2500 pages over a 3 year time time. Most of what...
    Post by: JohnDellatto, Jul 3, 2025 in forum: Support Subforum
  6. JohnDellatto
    Post

    Microbiome

    I figure this only applies to food intolerances? I had changed my foods a lot during my journey until eventually eating w/e and it never did...
    Post by: JohnDellatto, Jul 3, 2025 in forum: General Discussion Subforum
  7. JohnDellatto
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    Is structural pain constant?

    When my pain was bad it was non stop - for years. Then when it got really low it would only hurt when I used that body part. The only body part I...
    Post by: JohnDellatto, Jun 28, 2025 in forum: General Discussion Subforum
  8. JohnDellatto
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    Emotional work

    Journaling about traumatic experiences improves your immune system https://www.apa.org/topics/trauma/writing-benefits . Journal unedited anger....
    Post by: JohnDellatto, Jun 23, 2025 in forum: General Discussion Subforum
  9. JohnDellatto
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    Knee problem: my inspiring story

    This all reinforces my point that you have anxiety. I could do wall sit squats until muscle failure and feel no pain.
    Post by: JohnDellatto, Jun 22, 2025 in forum: Support Subforum
  10. JohnDellatto
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    Knee problem: my inspiring story

    I had TMJ and patellofemoral syndrome (common knee pain). I think everyone has crepitus. Applying the medical terms to these general diagnoses...
    Post by: JohnDellatto, Jun 21, 2025 in forum: Support Subforum
  11. JohnDellatto
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    Is your body your enemy?

    I consider the mind and brain to be the same thing because to me the brain is the thing doing everything, but according to google ai the mind is...
    Post by: JohnDellatto, Jun 20, 2025 in forum: General Discussion Subforum
  12. JohnDellatto
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    Letting go

    Oh wow. No problem!
    Post by: JohnDellatto, Jun 18, 2025 in forum: General Discussion Subforum
  13. JohnDellatto
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    Letting go

    Thanks! It's good. I have a t-shirt that says "No one is coming to save you."
    Post by: JohnDellatto, Jun 18, 2025 in forum: General Discussion Subforum
  14. JohnDellatto
    Profile Post Comment

    I like it. And it's true.

    I like it. And it's true.
    Profile Post Comment by JohnDellatto, Jun 18, 2025
  15. JohnDellatto
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    Letting go

    That's great. That's why I wrote it.
    Post by: JohnDellatto, Jun 17, 2025 in forum: General Discussion Subforum