@zclesa I read your post twice to better understand it. You display a behaviour I am very familiar with: overanalysis. This leads to self...
@Zendo3 Have you listened to Nicole's podcast? She recently released a podcast episode about allergies. It's called 'The Brain Science behind...
Hi all, I need some help. I have been on a journey with TMS since this time last year, after discovering it for the first time. I realised my...
I relate to this. I also got bogged down in searching / fixing / looking for new solutions as I just couldn’t find the structure I needed in a lot...
@music321 I happened to watch this video from Miguel today on Instagram. I think it’s exactly what you’re looking for:...
Yes I should explain a bit. I started with this whole journey around the end of January when I was having a lot of symptoms (was mostly housebound...
I agree with @TG957 . Miguel also talks about duration of activity vs intensity and I think that also applies here. You want to do the same thing...
Thanks all for the input. @JanAtheCPA this is an excellent post. Thanks for sharing it. I especially like the emphasis on learning to 'be okay'...
@music321 I am sorry, what a difficult experience you are having. What I do want to advise, tentatively, is to aim lower. It sounds like you are...
Thanks everyone for the responses! It is great to be able to talk about it like this :) I think for me the hypervigilant nervous system makes a...
Hi all, I discovered TMS a few months ago and have so far used it successfully to make progress with my chronic symptoms. This is obviously...
Andy this is great! I have (had) long covid myself and the TMS world has brought me further than I knew was possible. There are some big names on...
@euroka that's brilliant! I am glad things are working so well for you. I am also nearly there now I think. I struggled with the belief aspect a...
Separate names with a comma.