1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Jwoll

  1. Jwoll
    Post

    Sleep & Tms /book?

    I’m meditating several times a day. Also when I go to sleep. It’s soothing, but sometimes it’s not enough. The book is on it’s way. Really looking...
    Post by: Jwoll, May 27, 2023 in forum: General Discussion Subforum
  2. Jwoll
    Post

    Sleep & Tms /book?

    thank you! I also do some of this. Put my thoughts aside or right then down. Breath, etc. But it’s just not enough..
    Post by: Jwoll, May 23, 2023 in forum: General Discussion Subforum
  3. Jwoll
    Post

    Sleep & Tms /book?

    Couldn’t agree more about the sleep hygiene. And I can’t wait to read the book. Thanks again and I will give an update later on!
    Post by: Jwoll, May 22, 2023 in forum: General Discussion Subforum
  4. Jwoll
    Post

    Sleep & Tms /book?

    your comment means a lot to me! I don’t want another book telling me about sleep hygiene. We’ve been there & done that, right? I know the drill.....
    Post by: Jwoll, May 22, 2023 in forum: General Discussion Subforum
  5. Jwoll
    Post

    Sleep & Tms /book?

    Thank you so much for your reply! Good to hear that it was so helpful. I’m really curious about it. I just want it to be like TMS because I...
    Post by: Jwoll, May 22, 2023 in forum: General Discussion Subforum
  6. Jwoll
    Profile Post Comment

    http://www.tmswiki.org/forum/threads/recovery-from-chronic-insomnia.16653/

    http://www.tmswiki.org/forum/threads/recovery-from-chronic-insomnia.16653/
    Profile Post Comment by Jwoll, May 22, 2023
  7. Jwoll
    Post

    Sleep & Tms /book?

    Thank you for sharing! Do you know if it aligns with Tms?
    Post by: Jwoll, May 21, 2023 in forum: General Discussion Subforum
  8. Jwoll
    Profile Post

    Thank you for sharing your story! Your story about sleep is really inspiring. I’m gonna try this...

    Thank you for sharing your story! Your story about sleep is really inspiring. I’m gonna try this out, starting today! I heard something about the...
    Profile Post by Jwoll for Ellen, May 21, 2023
  9. Jwoll
    Thread

    Sleep & Tms /book?

    Hi everyone, I have long covid since dec 2020. Alan’s book (the way out) helped me so much! I discovered this forum lately and the advices &...
    Thread by: Jwoll, May 21, 2023, 13 replies, in forum: General Discussion Subforum