Kelplumb's Recent Activity

Kelplumb replied to the thread How to mentally frame upcoming dentist appointment.

Thank you, Cactusflower, that helps a lot! I love the idea of telling myself no…it’s easier for me to remember what to do than what not...

Kelplumb liked Cactusflower's post in the thread How to mentally frame upcoming dentist appointment.

I can now separate fear thoughts and anxious self-talk by knowing that thoughts are not truths. Our brains generate so much junk (look...

Kelplumb replied to the thread How to mentally frame upcoming dentist appointment.

Thank you, Joulegirl, that really helps! I did try some journaling this afternoon as well as some meditation and while I don’t feel...

Kelplumb liked Joulegirl's post in the thread How to mentally frame upcoming dentist appointment.

First, you are doing the right thing by going to the dentist and getting your teeth checked out. Dentist anxiety is real and journaling...

Kelplumb liked Joulegirl's post in the thread How to mentally frame upcoming dentist appointment.

I can only speak from my experience. When fear creeps in from symptoms or from an event, I just have to talk to myself. I tell myself...

Kelplumb replied to the thread How to mentally frame upcoming dentist appointment.

Thank you! Yeah, I definitely have the personality…when I went through the list there wasn’t a single characteristic that wasn’t me....

Kelplumb liked mrefreddyg's post in the thread List Your Best 3 Tips for Recovery So Far.

1. Being messy - allowing myself to be messy and feel like shit and not getting so personal about it 2. Loving-kindess meditation...

Kelplumb posted a new thread.

How to mentally frame upcoming dentist appointment

Hi, I’m relatively new to learning about tms, but have gone through Alan’s program, and am reading Unlearn Your Pain, on day two of the...

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