1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by LAguy

  1. LAguy
    Thread

    No Wonder I'm in Pain

    I want to share the most helpful journal exercise I've done, because it wasn't exactly a prompt from this program (although the structured program...
    Thread by: LAguy, Jul 16, 2024, 3 replies, in forum: Structured Educational Program
  2. LAguy
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    Day 16 Sharing Success

    Besides one bad setback, I've been feeling amazing lately. I'm on Day 16 of the program, but I've been doing this for 25 days or so. I began to...
    Thread by: LAguy, Jul 9, 2024, 2 replies, in forum: Structured Educational Program
  3. LAguy
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    Day 9 Self Critical

    Thanks for the book recommendation. Its been ordered : )
    Post by: LAguy, Jul 1, 2024 in forum: Structured Educational Program
  4. LAguy
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    Day 9 Self Critical

    Thank you. I will explore "man of the house" a bit more in my journaling. I heard of something that Peter Attia was prescribed to help with the...
    Post by: LAguy, Jun 25, 2024 in forum: Structured Educational Program
  5. LAguy
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    Day 9 Self Critical

    My gosh, Andy, thank you so much! I'm going to grab that book straight away, thanks for the recommendation as well as the feedback. "your lack of...
    Post by: LAguy, Jun 23, 2024 in forum: Structured Educational Program
  6. LAguy
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    Day 8 Doubt Creeping in...

    I love that, thank you so much! "screw that, I'm not going to live in fear anymore." - This is the treatment for me right now. The pain is there,...
    Post by: LAguy, Jun 23, 2024 in forum: Structured Educational Program
  7. LAguy
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    Day 8 Doubt Creeping in...

    Thank you. This is very helpful. I am trying hard to tell the pain to F off, but to be aware of the thoughts that are associated with the pain....
    Post by: LAguy, Jun 23, 2024 in forum: Structured Educational Program
  8. LAguy
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    Day 9 Self Critical

    I'm incredibly self critical. I have attributed this to my financial success, as I'm sure many here might resonate with, but the pressure I put on...
    Thread by: LAguy, Jun 23, 2024, 13 replies, in forum: Structured Educational Program
  9. LAguy
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    Day 8 Doubt Creeping in...

    Thank you. In so much pain today, it's hard not to be down, or have that doubt creep in, but I'm here to do the work.
    Post by: LAguy, Jun 23, 2024 in forum: Structured Educational Program
  10. LAguy
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    Day 8 Doubt Creeping in...

    The first week has been mostly magical. Every day, my pain has gotten less severe, I have begun to work out regularly and with more intention that...
    Thread by: LAguy, Jun 22, 2024, 9 replies, in forum: Structured Educational Program
  11. LAguy
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    Day 4 Epidurals, Core Strength, or Surgery

    I have suffered from back pain on and off for about 7 years. It used to come on after strenuous activity, like throwing one of my kids up in the...
    Thread by: LAguy, Jun 16, 2024, 0 replies, in forum: Structured Educational Program