Okay, thanks. I only got to Day 8 however I’ve been reading books like The Mindbody Workbook by Dr. Schechter, Complex PTSD, Journey into Love,...
I purchased Hope and Help for Your Nerves and I do not understand what “Have a planned program of occupation.” means. I at least know that she...
A majority of my symptoms started when I started dating my husband 18 years ago and he’s a covert narcissist so this makes sense. Not only do I...
I can relate to this. I have seborrheic dermatitis on my face and I’m obsessed with it, what I look like, the peeling, the itching. It’s a huge...
Wow, this is totally me. Makes me feel like I’m not alone. I’m under a lot stress so I’m guessing that’s what’s causing it and it definitely...
It’s hard to reduce pressure when my inner child lives in great fear of my mother punishing her for doing something wrong despite the fact that my...
That is so interesting. I never thought about it like that. Thanks for your support.
This is key.
The question to ponder on day 5 is to think of some activities I really enjoy doing. I think I enjoy going on a walk. It’s crazy to say that but...
I know this is an old reply but you remind me so much of myself and why I searched for “perimenopause“. A couple years ago things started to go...
I know this is an old reply but I was wondering what happened. My plantar fasciitis had gotten SO much better after learning about TMS but, after...
This is an old post but was curious if The ANS REWIRE Program helped. I’m currently doing it for the second time but started to feel that it was...
Wow, all really good questions. Very insightful. I’m guessing I was in fear before my walk which obviously isn’t helpful. Doesn’t help that I was...
When was the last time you exercised or did another physical activity? Yesterday. What was this activity? Went for a walk. How did it make you...
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