1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice

Recent Content by Mando

  1. Mando
    Post

    Day 6 Meditation

    I second the comments by @HealingMe. For many years I was intimidated by the thought of meditation and didn't do any. A few years ago I was...
    Post by: Mando, Aug 13, 2025 in forum: Structured Educational Program
  2. Mando
    Post

    Day 42 The end or a new beginning

    I'll definitely stick around. I've only just scratched the surface :)
    Post by: Mando, Aug 13, 2025 in forum: Structured Educational Program
  3. Mando
    Post

    Day 42 The end or a new beginning

    100%!
    Post by: Mando, Aug 13, 2025 in forum: Structured Educational Program
  4. Mando
    Post

    Day 42 The end or a new beginning

    :) Thanks @Diana-M for the encouragement along my journey!
    Post by: Mando, Aug 13, 2025 in forum: Structured Educational Program
  5. Mando
    Post

    Day 42 The end or a new beginning

    Cheers mate. It's been great having forum regulars provide support when I was stressing out!
    Post by: Mando, Aug 13, 2025 in forum: Structured Educational Program
  6. Mando
    Post

    Day 5 I did the exercise today

    @RonnieG I like the advice you hear on this forum - to keep doing what you like. I think it's words to live by. It's easy to want to give up when...
    Post by: Mando, Aug 12, 2025 in forum: Structured Educational Program
  7. Mando
    Thread

    Day 42 The end or a new beginning

    I found this site because I was desperate for help. I had bounced all over the internet in the last year looking for more information on this mind...
    Thread by: Mando, Aug 12, 2025, 8 replies, in forum: Structured Educational Program
  8. Mando
    Post

    Day 5 I did the exercise today

    Nice work mate. What pain/s do you get while exercising btw? The reason I ask is I regularly weight train and have needed to work around pain...
    Post by: Mando, Aug 12, 2025 in forum: Structured Educational Program
  9. Mando
    Post

    Food allergies and anger

    Thanks Jan. I have a feeling there's more to it that an allergy, and it's encouraging to hear there is a connection in the mind body space. I...
    Post by: Mando, Aug 10, 2025 in forum: Support Subforum
  10. Mando
    Thread

    Food allergies and anger

    I'm keen to hear from others that have / had food allergies. I always thought it was normal to get really angry (enraged actually) when I eat...
    Thread by: Mando, Aug 9, 2025, 2 replies, in forum: Support Subforum
  11. Mando
    Post

    Can't believe I'm a SUCCESS story - Feet pain 15 years 90% gone!!

    @WantToBelieve That was a fantastic post! As a recovering perfectionist, you're tips on the steps you found most helpful were so welcome. Youer...
    Post by: Mando, Aug 9, 2025 in forum: Success Stories Subforum
  12. Mando
    Thread

    Day 37 Self care

    I've been a little busy recently and had a few days off the SEP. Coming back to it last night and tonight and the focus is on self care. I took...
    Thread by: Mando, Aug 6, 2025, 3 replies, in forum: Structured Educational Program