Hey thank you ! Yes I find myself trying to avoid fear/obsession of the symptom because we hear everywhere that it reinforces the symptom...so...
Interesting that you are mentioning David Hanscom, I am currently reading the section of his website dedicated to OCD/anxiety, and I find myself...
Hi everyone, I guess this work for TMS-related thoughts too ? The last few months I've been having constant thoughts about TMS : the physical...
Hello there, and thank you for the reply. This is very funny because the last few days, it occurred to me that I should exercise regularly, for...
Thank you ! One big challenge for me is that I don't know who I am. I spent all my childhood trying to please my parents so they wouldn't punish...
Yes I do...and honestly the thoughts it brings up are sometimes very dark. When you say "the work" what are you referring to ? There are so many...
Oh thank you, it resonates a lot. In my case the obsession of constipation itself is prevalent because there's guilt around it. But I developed...
Thank you for the reframing :D I sometimes feel discouraged about the fact that I've been at this for 3 years, and relapsed after doing good. But...
So what you are saying is you stopped compulsively looking for meaning, just did the work (which I suppose is about thinking psychologically,...
Thank you ! It is true, there's some reframing that can be done. I hope that the reframing I'll keep doing about the constipation will also help...
Thank you very much ! I had already read the first one but not the second, and it is very inspiring too. I like how they overcame decades of ill...
Thank you so much for your uplifting reply ! My 9 months of getting well were actually powered by the decision that I was so done obsessing over...
Hello there, I've been doing the TMS work for quite some time now, in order to heal chronic constipation which I've had since I'm 16 (I'm now...
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