1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Needel94

  1. Needel94
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    IBS recovery,

    Hi all, I recently completed the SEP, and after 7+ years of chronic neck/back pain, my pain is about 85% gone. It flares up a few times a week,...
    Thread by: Needel94, Apr 16, 2025, 3 replies, in forum: Support Subforum
  2. Needel94
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    Day 42 The End, but much to learn

    Hi everyone, Well, the time has come. I have reached the final day of this program. I've learned a ton, and by and large, I feel a lot better....
    Thread by: Needel94, Mar 15, 2025, 1 replies, in forum: Structured Educational Program
  3. Needel94
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    Day 30 First yoga class back, feeling anxious

    Hi everyone, I wanted to check in because I’ll be attending a yoga class tonight, my first one in maybe nine months — and my first since I...
    Thread by: Needel94, Feb 20, 2025, 3 replies, in forum: Structured Educational Program
  4. Needel94
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    Day 29 Interesting observation

    Thank you! Appreciate the emphasis. That’s good point to keep in mind.
    Post by: Needel94, Feb 20, 2025 in forum: Structured Educational Program
  5. Needel94
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    Day 29 Interesting observation

    Hi all, It’s been awhile, so I thought I would check in. I’m still doing well; about 80 percent better from where I was when I first started...
    Thread by: Needel94, Feb 14, 2025, 2 replies, in forum: Structured Educational Program
  6. Needel94
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    Day 16 Breaking mental pain associating with sitting

    @Cactusflower -- thanks for this. I've been trying to meditate a lot the last couple days, and it has helped. I think it's important for me to...
    Post by: Needel94, Jan 30, 2025 in forum: Structured Educational Program
  7. Needel94
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    Day 16 Breaking mental pain associating with sitting

    Hi everyone, I’m still doing mostly okay, though have had some more flare ups in recent days. I’m still jogging — not letting the pain win there...
    Thread by: Needel94, Jan 28, 2025, 3 replies, in forum: Structured Educational Program
  8. Needel94
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    Day 11 Best time of day to journal?

    Hi there, I was wondering if those who have completed the program could recommend a good time of day to the SEP. I’ve been doing it right before...
    Thread by: Needel94, Jan 23, 2025, 1 replies, in forum: Structured Educational Program
  9. Needel94
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    Day 10 Updates on recovery

    That’s interesting. I’m all really doing is air squats and lunges, so it’s pretty minimal impact, but my knees don’t feel great when I do them...
    Post by: Needel94, Jan 21, 2025 in forum: Structured Educational Program