1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by nelsonaj

  1. nelsonaj
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    Anxiety

    Earlier this week I decided re-read some of the recovery program and focused on the Outcome Independence section. I listened to a session where...
    Thread by: nelsonaj, Jul 24, 2016, 2 replies, in forum: Support Subforum
  2. nelsonaj
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    Daniel L. pain and anxiety

    It seems that whenever my pain subsides, my anxiety gets bad. How do I use the TMS recovery program to ease my anxiety rather than physical pain?
    Thread by: nelsonaj, Jul 24, 2016, 15 replies, in forum: Ask a TMS Therapist
  3. nelsonaj
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    Day 9 Emotions Flooding Out

    No worries...unfortunately I think the harder part is actually feeling them. I struggle with this myself. In many of Alan Gordon's recorded...
    Post by: nelsonaj, Jul 19, 2016 in forum: Structured Educational Program
  4. nelsonaj
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    Day 9 Emotions Flooding Out

    I was actually just re-reading the TMS Recovery Program tonight, and Alan Gordon talks about the importance of feeling your feelings, not just...
    Post by: nelsonaj, Jul 14, 2016 in forum: Structured Educational Program
  5. nelsonaj
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    Day 8

    Hi Steve. I am a chronic worrier as well, always letting my mind think the worst of any given scenario as opposed to staying mindful and focusing...
    Post by: nelsonaj, Jul 11, 2016 in forum: Structured Educational Program
  6. nelsonaj
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    Day 18 Moving Symptoms

    So this weekend my neck pain has been substituted by anxiety and panic. For me, if its not the symptoms associated with my neck pain (pressure,...
    Thread by: nelsonaj, Jul 10, 2016, 2 replies, in forum: Structured Educational Program
  7. nelsonaj
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    Day 16 Recovery time

    Thanks Joey....WOW...that was very well said.. You are definitely right about our bodies being crazy...it's a great concept to remember when...
    Post by: nelsonaj, Jul 8, 2016 in forum: Structured Educational Program
  8. nelsonaj
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    Day 15 Pain Movement

    Thanks Joey, I appreciate the advice...I agree that life is too precious to let work stress us out. I just need to figure out how to relax when...
    Post by: nelsonaj, Jul 7, 2016 in forum: Structured Educational Program
  9. nelsonaj
    Thread

    Day 16 Recovery time

    I wanted to comment on the success story I read tonight. I feel like a lot of the success stories say they felt better in a matter of days or...
    Thread by: nelsonaj, Jul 7, 2016, 3 replies, in forum: Structured Educational Program
  10. nelsonaj
    Thread

    Day 15 Pain Movement

    I guess there have been some subtle symptoms that have come up in the past couple of weeks... Like ringing in the ear for short periods of time,...
    Thread by: nelsonaj, Jul 6, 2016, 3 replies, in forum: Structured Educational Program