1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by oceana15

  1. oceana15
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    Day 33 Positive journaling

    Hi everyone! I'm on day 33 of SEP. The journaling exercise for today was to write about my perfectionism. Since I already journaled about this...
    Thread by: oceana15, Jun 20, 2016, 3 replies, in forum: Structured Educational Program
  2. oceana15
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    Day 1 Hopeful

    The fear is the worst! I'm more afraid of fear than of pain, to be honest. I think that physical pain by itself can almost disappear (or we...
    Post by: oceana15, May 23, 2016 in forum: Structured Educational Program
  3. oceana15
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    Did You Make Any Major Lifestyle Changes?

    Hi Ines, I definitely understand where you're coming from. When I first started the program I was terrified that I would have to change everything...
    Post by: oceana15, May 23, 2016 in forum: General Discussion Subforum
  4. oceana15
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    Day 14 Sadness

    Thank you for these kind responses. It helps to know others are going through similar stuff. I guess once we stop repressing (or suppressing)...
    Post by: oceana15, May 22, 2016 in forum: Structured Educational Program
  5. oceana15
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    Day 14 Sadness

    I'm on day 14 of the SEP and today I've been feeling a lot of "unexplained" sadness. I don't know exactly where it's coming from or what it's...
    Thread by: oceana15, May 21, 2016, 6 replies, in forum: Structured Educational Program
  6. oceana15
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    Day 10 My story + why I think it's TMS

    Sacha, it's great to read your story and what has brought you to the forum. I definitely identify with so many things you said! I also wanted to...
    Post by: oceana15, May 17, 2016 in forum: Structured Educational Program
  7. oceana15
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    Books - after Sarno, what?

    Thank you for your response, Steve. This concept of the two pillars is very helpful! I do have a tendency to over-inform myself and to be a "model...
    Post by: oceana15, May 17, 2016 in forum: General Discussion Subforum
  8. oceana15
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    Day 8 Reading the Divided Mind...

    That is so true about our own parents having TMS pain, repressed emotions, baggage from childhood, and so on! I think that learning about TMS has...
    Post by: oceana15, May 17, 2016 in forum: Structured Educational Program
  9. oceana15
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    Books - after Sarno, what?

    I'm on day 11 of SEP and one of the first success stories I read was by AnitaV (over in the Success Stories subforum). I found a lot of...
    Post by: oceana15, May 17, 2016 in forum: General Discussion Subforum
  10. oceana15
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    Different pain (but still there)

    Thank you, everyone, for your comments and advice. I really appreciate them! It's a radical change to see the migrating pain as evidence that this...
    Post by: oceana15, May 15, 2016 in forum: Support Subforum
  11. oceana15
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    Different pain (but still there)

    Hi everyone. I've had symptoms of plantar fasciitis for 1.5 months. The stabbing pain in the bottom of my heel gradually started getting better...
    Thread by: oceana15, May 14, 2016, 12 replies, in forum: Support Subforum
  12. oceana15
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    Books - after Sarno, what?

    Thanks for your helpful suggestions, everyone! I will be reading all of these books in succession. The Conenna book sounds particularly...
    Post by: oceana15, May 13, 2016 in forum: General Discussion Subforum