Hi Alan, When I get pain/twinge/spasm in my lower back, my first thought is how I feel and what I have been thinking. I also do deep breathing...
Alan, Your advice and replies are truly priceless, I cannot thank you enough for your time and kindness. Just to clarify, you say to see behind...
Hi Alan, Thank you for your encouraging response. I have been putting into practice the advice you have given me, and yes you are correct...
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