Hi Sam I am currently on Day 8 and am beginning to realise what my trigger emotions are, mainly through being aware of my own behaviour. I have...
Today I decided to journal about the first feelings of guilt that I experienced. I was 4 years old and my parents had put me and my sister to...
Ahh, I get it. So glad to have found this forum and thank you for responding Jan.
Hi. I am finding it difficult to move my focus away from ongoing bladder pain and urge to go to the bathroom. How do I ignore an outcome when...
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