1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by richard_lt

  1. richard_lt
    Post

    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    I can relate to your story John, curiuos how you are doing now?
    Post by: richard_lt, Mar 8, 2025 in forum: General Discussion Subforum
  2. richard_lt
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    Important new information about emotions!

    I am halfway to listening to Barrett's book. Fascinating theories on emotions. So many things make more sense now.
    Post by: richard_lt, Feb 21, 2025 in forum: General Discussion Subforum
  3. richard_lt
    Thread

    dat 6 meditation

    thoughts busy, what i wiill do when i finish, i could stop early annd go play that video game i havent played in weeks, what will i say in the...
    Thread by: richard_lt, Feb 11, 2025, 1 replies, in forum: Structured Educational Program
  4. richard_lt
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    Behaviorism, Conditioning, and Breaking the Pain Cycle

    "First, at the risk of telling you things you already know, I just want to be clear that you don't have to think about this thread in order to...
    Post by: richard_lt, Feb 3, 2025 in forum: Research
  5. richard_lt
    Post

    Dr. Schubiner's Blog Psychological Aspects of MBS

    "childhood memories are remembered in unconcious mind forefer" inteesting
    Post by: richard_lt, Jan 29, 2025 in forum: Mindbody Blogs (was Practitioner's Corner)
  6. richard_lt
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    Day 17 What I am finding *not* helpful; or what I am struggling with

    Thanks for posting reading of your challenges and story i feel relief from the confusion of m y challenges
    Post by: richard_lt, Jan 25, 2025 in forum: Structured Educational Program
  7. richard_lt
    Post

    Ah, is this not happiness..

    watching my son's small dog walk in snow, jumping, sniffing scratching searching in snow, my son throwing snow in the air and his dog jumping and...
    Post by: richard_lt, Jan 9, 2025 in forum: Community Off Topic
  8. richard_lt
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    Rage + Anxiety + Fear of Abandonment

    I love Dr Mate. He writes of complex topics in a way thats easy to relate/understand. His personal stories are so engaging, makes it easy to...
    Post by: richard_lt, Jan 9, 2025 in forum: General Discussion Subforum
  9. richard_lt
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    New Program Day 20: Embracing Joy

    I like this story. I want to live with a mind where i can hug both wolves and both live and work together. Sometimes fear, anger, frustration,...
    Post by: richard_lt, Jan 8, 2025 in forum: General Discussion Subforum
  10. richard_lt
    Profile Post

    thank yoiu for sharing your story and things that helped you. i relate to so many of your...

    thank yoiu for sharing your story and things that helped you. i relate to so many of your experiences, pain affecting work. i like how you talk to...
    Profile Post by richard_lt for Ellen, Dec 30, 2024
  11. richard_lt
    Post

    day 1

    wao man i was speechless for days not knowing whjat tosay, no dont apologize 'sorry for the book', i deeply appreciate your story, powerful, makes...
    Post by: richard_lt, Dec 24, 2024 in forum: Structured Educational Program
  12. richard_lt
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    day 1

    I'm noticing it, 'goodism and perfectionism', more than ever as i work thru Alan's program and listen to his book. jeez i almost went tot that...
    Post by: richard_lt, Dec 21, 2024 in forum: Structured Educational Program
  13. richard_lt
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    day 1

    I did, held out long, it's sad, and i admit theres a part of me that feels 'proud?' of holding that long, thoughts 'you're good at toughing it...
    Post by: richard_lt, Dec 21, 2024 in forum: Structured Educational Program
  14. richard_lt
    Post

    New Program Day 14: Fostering Empowerment

    jeezz this is tough, i struggle with not fearing activities that usually cause pain. Someone said recently to watch the 'judgement and pressure'...
    Post by: richard_lt, Dec 16, 2024 in forum: General Discussion Subforum