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Recent Content by Ruth65

  1. Ruth65
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    Day 5 Struggling

    Hi @Baseball65 thanks for the words of encouragement! I tend to take all of my responsibilities very seriously (too seriously most of the time)...
    Post by: Ruth65, Jul 26, 2024 in forum: Structured Educational Program
  2. Ruth65
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    Day 5 Struggling

    Thanks @Diana-M for the kind words. Yes, some weeks are certainly more difficult than others, and this week was particularly hard. I will try to...
    Post by: Ruth65, Jul 26, 2024 in forum: Structured Educational Program
  3. Ruth65
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    Day 5 Struggling

    I'm on Day 5, and I've had some successes, which I'm really quite excited about. But I've also had some setbacks and am dealing with the fear,...
    Thread by: Ruth65, Jul 26, 2024, 8 replies, in forum: Structured Educational Program
  4. Ruth65
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    Day 3

    Hi @timmyg37 I am also pretty new to the program and feel the same way as you about exercising. You sound like you are in MUCH better shape...
    Post by: Ruth65, Jul 25, 2024 in forum: Structured Educational Program
  5. Ruth65
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    Day 10 My alcoholic father gave me a bittersweet childhood. Now I really understand him.

    Thank you for sharing! Sometimes, the hardest things we can do as adults is to really see our parents as people, individuals in their own right....
    Post by: Ruth65, Jul 25, 2024 in forum: Structured Educational Program
  6. Ruth65
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    Day 3 But also Day 4 - progress and setbacks

    Hello everyone, Thank you so much for all the support so far - I can't tell you how much it means to me! I'm working through the lists and it...
    Thread by: Ruth65, Jul 25, 2024, 0 replies, in forum: Structured Educational Program
  7. Ruth65
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    Day 4 Progress of sorts, 4 days in

    Hi Edgerton, Glad to see you are sticking with the program! I was also tightly in control of my emotions until a few years ago when the stress...
    Post by: Ruth65, Jul 25, 2024 in forum: Structured Educational Program
  8. Ruth65
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    Day 2 Day 2-ish

    Thanks @JanAtheCPA ! I appreciate the positivity! :-)
    Post by: Ruth65, Jul 25, 2024 in forum: Structured Educational Program
  9. Ruth65
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    Day 2 Day 2-ish

    Okay, really yesterday was Day 2, but I only finished the Day 2 exercises today. Honestly, my inner voice is there - telling me what a loser I am...
    Thread by: Ruth65, Jul 23, 2024, 2 replies, in forum: Structured Educational Program
  10. Ruth65
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    Day 1 Tbh I think this is kind of stupid but I'm doing it anyway

    Hi @Edgerton ! I am only on Day 2 (and I haven't done those exercises yet), so I have no idea how well this will work in the long run. But I can...
    Post by: Ruth65, Jul 22, 2024 in forum: Structured Educational Program
  11. Ruth65
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    Day 1 Desperation, Hope, and Doubt all wrapped up in anxiety

    Hi @JanAtheCPA ! Thank you so much! I agree that knowing something intellectually and really feeling/believing it are two totally separate...
    Post by: Ruth65, Jul 22, 2024 in forum: Structured Educational Program
  12. Ruth65
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    Day 1 Desperation, Hope, and Doubt all wrapped up in anxiety

    Hi @Baseball65 ! Thank you so much! I'm glad to hear that doubting is allowed as part of the process, and I will definitely examine those doubts...
    Post by: Ruth65, Jul 22, 2024 in forum: Structured Educational Program