1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Sam222

  1. Sam222
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    Day 19 My sense of accomplishment

    Ok i'm seriously behind on days Since starting this program have you done anything that makes you proud? Where does this sense of achievement...
    Thread by: Sam222, Jan 12, 2024, 0 replies, in forum: Structured Educational Program
  2. Sam222
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    Day 6 Too many fears...

    Thank you so much for your response!! that's interesting because my pinky and ring finger have been super numb lately when they weren't at onset...
    Post by: Sam222, Jan 2, 2024 in forum: Structured Educational Program
  3. Sam222
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    Day 8 Working through emotions

    I'm a little late on this but I actually needed a break for a couple days :) Are you having success at recognizing the emotions connected to your...
    Thread by: Sam222, Dec 23, 2023, 0 replies, in forum: Structured Educational Program
  4. Sam222
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    Day 6 Too many fears...

    Briefly take a few minutes and write down some of your fears. Why are you afraid of these things? I think I was always fearful but I was...
    Thread by: Sam222, Dec 21, 2023, 2 replies, in forum: Structured Educational Program
  5. Sam222
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    Day 4 Unhelpful Specialist

    I think one of the worst encounters I had with a doctor was with a Neuromuscular Specialist that I was really looking forward to seeing. My...
    Thread by: Sam222, Dec 19, 2023, 0 replies, in forum: Structured Educational Program
  6. Sam222
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    Returning to life

    Thank you so much for your thoughtful response @Bonnard !! I think gradually increasing my activity has been helpful for me as well. There was a...
    Post by: Sam222, Dec 19, 2023 in forum: General Discussion Subforum
  7. Sam222
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    Returning to life

    if you started resuming your normal activity again, what steps did you take to get there? how did you get rid of fear associated with these...
    Thread by: Sam222, Dec 17, 2023, 3 replies, in forum: General Discussion Subforum
  8. Sam222
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    Day 3 Exercise Fears

    When was the last time you exercised or did another physical activity? yesterday What was this activity? I just did some scapular squeezes,...
    Thread by: Sam222, Dec 17, 2023, 0 replies, in forum: Structured Educational Program
  9. Sam222
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    Day 1 Inching forward

    @JanAtheCPA thank you so much for sharing that with me!!!! Your story gives me so much hope. I truly appreciate this so much. I wish you continued...
    Post by: Sam222, Dec 15, 2023 in forum: Structured Educational Program