1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by shadowson

  1. shadowson
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    Shin Splints

    Thanks. Yeah I’ll keep trying but hard to have any hope after 15 years of chronic pain.
    Post by: shadowson, Aug 28, 2024 in forum: Support Subforum
  2. shadowson
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    Shin Splints

    Thanks, appreciate it. You’re right. But for the record I’ve read the books a few times.
    Post by: shadowson, Aug 25, 2024 in forum: Support Subforum
  3. shadowson
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    Shin Splints

    I’ve had shin splints for 15 years. It stops me running and playing sports. I even had a fasciotomy surgery after they said it was compartment...
    Thread by: shadowson, Aug 25, 2024, 6 replies, in forum: Support Subforum
  4. shadowson
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    Bed pain

    Thanks for the helpful contributions to this thread That last line is a banger
    Post by: shadowson, Aug 11, 2024 in forum: Support Subforum
  5. shadowson
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    Bed pain

    I sound like a TMS new guy…
    Post by: shadowson, Aug 11, 2024 in forum: Support Subforum
  6. shadowson
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    Bed pain

    Is there any more advice for breaking the conditioned response of waking up in pain everyday and feeling completely exhausted when I wake up? bed...
    Post by: shadowson, Aug 11, 2024 in forum: Support Subforum
  7. shadowson
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    Bed pain

    Ok thanks Ellen… appreciate the help
    Post by: shadowson, Jul 26, 2024 in forum: Support Subforum
  8. shadowson
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    Bed pain

    Thanks, I hear what you’re saying. It’s more than likely conditioning. How to break the conditioning pattern?
    Post by: shadowson, Jul 26, 2024 in forum: Support Subforum
  9. shadowson
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    Bed pain

    I may have asked this before My back pain is triggered in bed. If I stay in it for longer than 6/7 hours then I pay the price. I’ve spent the...
    Thread by: shadowson, Jul 15, 2024, 17 replies, in forum: Support Subforum
  10. shadowson
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    Day 1

    Haha let’s see how I get on. Coincidentally I’ve had a back spasm this morning when I was picking up my son out of his cot. On the day we fly...
    Post by: shadowson, Jun 22, 2024 in forum: Structured Educational Program
  11. shadowson
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    Day 1

    I think I believe 95% in the TMS diagnosis. I know there’s nothing wrong with me physically after having all the scans and then the fact that my...
    Thread by: shadowson, Jun 22, 2024, 3 replies, in forum: Structured Educational Program
  12. shadowson
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    Hayfever

    Thanks. Yeah I take all the medications but none of them touch the sides
    Post by: shadowson, Jun 21, 2024 in forum: Support Subforum