1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by skwitties

  1. skwitties
    Thread

    Day 8 The long game

    Its been a week since I've started the program. I've also been stretching every morning to help my body release some tension. The accounts of...
    Thread by: skwitties, Jan 5, 2022, 0 replies, in forum: Structured Educational Program
  2. skwitties
    Thread

    Day 4 Disheartening diagnosis

    I remember long ago I'd been seeing a physical therapist for some time as we'd been waiting for the results of my MRI to come in. I was actually...
    Thread by: skwitties, Jan 1, 2022, 0 replies, in forum: Structured Educational Program
  3. skwitties
    Post

    Day 1 35 y/o active F with Chronic Back Pain

    Thanks so much @hawaii_five0 !! I i just scored a 37 on that first test. Buckling up for a bumpy recovery ride. Wishing you a pain-free lifestyle.
    Post by: skwitties, Dec 30, 2021 in forum: Structured Educational Program
  4. skwitties
    Thread

    Day 1 35 y/o active F with Chronic Back Pain

    I was recommended Dr Sarnos book maybe 8 years back. Naturally I thought it was BS and never read through it, tho something inside of me must have...
    Thread by: skwitties, Dec 28, 2021, 3 replies, in forum: Structured Educational Program