1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by TMUlrich

  1. TMUlrich
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    Day 10 doubts

    Thanks for the thoughtful and thorough response, @Cactusflower!
    Post by: TMUlrich, Jun 25, 2024 in forum: Structured Educational Program
  2. TMUlrich
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    Day 10 doubts

    This is helpful, @JanAtheCPA. Thanks for your wise counsel.
    Post by: TMUlrich, Jun 25, 2024 in forum: Structured Educational Program
  3. TMUlrich
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    Day 10 doubts

    The voice inside my head that is being hard on me . . . how do I stop that? The harmful personality traits . . . how do I disable them? For...
    Post by: TMUlrich, Jun 24, 2024 in forum: Structured Educational Program
  4. TMUlrich
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    Day 10 doubts

    Yeah, I know I'm still new to this and that I need to be patient. Even the best success stories involve a turnaround that is measured in weeks,...
    Post by: TMUlrich, Jun 24, 2024 in forum: Structured Educational Program
  5. TMUlrich
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    Day 10 doubts

    The SEP suggests that I post about doubts and/or aha moments that I'm experiencing right now. My main aha, as I have indicated in other posts, is...
    Thread by: TMUlrich, Jun 24, 2024, 9 replies, in forum: Structured Educational Program
  6. TMUlrich
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    Day 8 Doubt Creeping in...

    I'm in a little bit of a similar situation to you, @LAguy. Couple of weeks in, have been trying to just ignore back pain and live like there's...
    Post by: TMUlrich, Jun 23, 2024 in forum: Structured Educational Program
  7. TMUlrich
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    Day 9 self-criticism, pressure, self-motivation

    You're an inspiration, @Baseball65. Not just to me but obviously to a lot of other people on this forum. Yeah, we definitely have some parallels....
    Post by: TMUlrich, Jun 22, 2024 in forum: Structured Educational Program
  8. TMUlrich
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    Day 9 self-criticism, pressure, self-motivation

    Thanks for all these good thoughts, @Diana-M. I'm sure you're right that there are deeper things under the sluggishness, etc. When things are...
    Post by: TMUlrich, Jun 21, 2024 in forum: Structured Educational Program
  9. TMUlrich
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    TMS is not about deeply repressed emotions

    Thanks for the thoughts, @JanAtheCPA. I'm currently on a little pause from the SEP but I intend to hop back on before too long. For now, I'm kind...
    Post by: TMUlrich, Jun 20, 2024 in forum: Mindbody Video Library
  10. TMUlrich
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    Abdomen pain, need some advice

    My experience is very similar to Scott's. If my experience is anything to go by, the best thing you can do is tell yourself that there's really...
    Post by: TMUlrich, Jun 20, 2024 in forum: Support Subforum
  11. TMUlrich
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    TMS is not about deeply repressed emotions

    I can't imagine that it wouldn't help, both psychologically/emotionally AND physically. Actually, isn't the whole point of this TMS/MBS thing that...
    Post by: TMUlrich, Jun 20, 2024 in forum: Mindbody Video Library
  12. TMUlrich
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    I need some support… I’m freaking out.

    Maybe try Dan Buglio? He has a number of videos on freaking out and how to stop.
    Post by: TMUlrich, Jun 19, 2024 in forum: Support Subforum
  13. TMUlrich
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    Day 8 Unsent letter

    Yeah, I think getting out of the victimhood mentality is key.
    Post by: TMUlrich, Jun 19, 2024 in forum: Structured Educational Program
  14. TMUlrich
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    Day 9 self-criticism, pressure, self-motivation

    Really appreciate the support and wisdom, guys. Trying hard to implement the "Oh, just stop it" approach. I've tried versions of this before I...
    Post by: TMUlrich, Jun 19, 2024 in forum: Structured Educational Program