1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by TrueGrit

  1. TrueGrit
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    Thoughts on mindfulness

    For me mindfulness is the most important tool in dealing with my pain etc. What it does for me: - Keep the attention in the present moment -...
    Post by: TrueGrit, Oct 8, 2013 in forum: Structured Educational Program
  2. TrueGrit
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    Central sensitization

    This is a very interesting article I wanted to share with you: http://saveyourself.ca/articles/central-sensitization.php From the point that my...
    Thread by: TrueGrit, Apr 18, 2013, 1 replies, in forum: General Discussion Subforum
  3. TrueGrit
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    Day 1 Going for it!

    Good luck! Your life will be better. :)
    Post by: TrueGrit, Mar 25, 2013 in forum: Structured Educational Program
  4. TrueGrit
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    Day 1 Solving my knee pain?

    I ordered The Divided Mind, and tbh I never reread MBP, but I will for sure. I am definitely improving. After about two weeks not worrying about...
    Post by: TrueGrit, Mar 22, 2013 in forum: Structured Educational Program
  5. TrueGrit
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    Day 1 Solving my knee pain?

    Strategies that I use: - Meditation. 20 minutes focusing on my breath. People seem to do this for all kinds of different purposes. For me it is a...
    Post by: TrueGrit, Mar 8, 2013 in forum: Structured Educational Program
  6. TrueGrit
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    Day 1 Solving my knee pain?

    Not sure if this is the right place to do this, but anyhow.. Do I have TMS? Arguments pro: - At some point I completely adopted the physical...
    Post by: TrueGrit, Mar 6, 2013 in forum: Structured Educational Program
  7. TrueGrit
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    patellar tendonitis?

    Yeah I have the same feeling. Your knees started to hurt 2-3 months ago. I do not think that is very long per se. If you have a physical...
    Post by: TrueGrit, Mar 3, 2013 in forum: Support Subforum
  8. TrueGrit
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    patellar tendonitis?

    Well I am not so sure about this TMS thing specifically, but I think the psychology is a huge factor in how my pain developed. Probably the same...
    Post by: TrueGrit, Mar 3, 2013 in forum: Support Subforum
  9. TrueGrit
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    patellar tendonitis?

    I have knee problems too (patellofemoral pain syndrom) and just started the TMS program. In my experience climbing stairs/jumping/running are all...
    Post by: TrueGrit, Mar 2, 2013 in forum: Support Subforum
  10. TrueGrit
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    Day 1 Solving my knee pain?

    I have struggled for a couple of years with knee pain. About a year ago the pain started persisting and got significantly worse. While it first...
    Thread by: TrueGrit, Mar 2, 2013, 10 replies, in forum: Structured Educational Program