1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by ValkyrKai

  1. ValkyrKai
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    Did I Just Face My Fear?

    I don’t know why I’m so adverse to journaling. Probably my brain trying to convince me not to do it. and I don’t remember any major deaths...
    Post by: ValkyrKai, Aug 10, 2024 in forum: Support Subforum
  2. ValkyrKai
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    question about inability to find pain not dangerous

    Hey Cathe! I definitely understand your fears of making your pain worse by tracking it. I think reminding yourself of the reality of the...
    Post by: ValkyrKai, Aug 8, 2024 in forum: General Discussion Subforum
  3. ValkyrKai
    Thread

    Did I Just Face My Fear?

    Hey all. it’s been a minute! I hope everyone is doing well. I wanted to share something that literally just happened (about 5 minutes agro when...
    Thread by: ValkyrKai, Aug 8, 2024, 3 replies, in forum: Support Subforum
  4. ValkyrKai
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    Progress report: Great Week/Physical Emotions/and ADHD

    it’s definitely always played a huge role in my life and definitely the thing that caused so much stress in my life. I’ve recently tried to remind...
    Post by: ValkyrKai, Jul 19, 2024 in forum: Support Subforum
  5. ValkyrKai
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    How I’m getting better

    this happens to me all the time and just happened this week! Luckily, while it was upsetting that it felt like progress had halted I didn’t let...
    Post by: ValkyrKai, Jul 19, 2024 in forum: General Discussion Subforum
  6. ValkyrKai
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    Progress report: Great Week/Physical Emotions/and ADHD

    Thank you everyone! I appreciate your advice and insight and encouragement so much! I’m excited to continue the work. I’ve see. Jan’s posts about...
    Post by: ValkyrKai, Jul 19, 2024 in forum: Support Subforum
  7. ValkyrKai
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    Progress report: Great Week/Physical Emotions/and ADHD

    Hey All! I figure its been a while since I made any kind of progress report, and I've been collecting a few things that I wanted to talk about...
    Thread by: ValkyrKai, Jul 17, 2024, 8 replies, in forum: Support Subforum
  8. ValkyrKai
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    How I’m getting better

    Diana! You’re amazing!! I’m so happy to hear that you’re not only feeling better but also thinking better!! I think thinking better and all the...
    Post by: ValkyrKai, Jul 17, 2024 in forum: General Discussion Subforum
  9. ValkyrKai
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    Day 32 I stopped the program as feeling so good

    I just started week 5 of the SEP and I’ve noticed quite a change in my symptoms. The tools I’ve gained from doing the program and also just...
    Post by: ValkyrKai, Jul 13, 2024 in forum: Structured Educational Program
  10. ValkyrKai
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    Family relationships as the cause for TMS

    It can be so hard with families because there is this social pressure to accept them no matter what because they are blood. Lot of people with...
    Post by: ValkyrKai, Jul 10, 2024 in forum: Support Subforum
  11. ValkyrKai
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    The heat IS making your TMS worse

    All this on top of the fact that being in high temperatures is simply exhausting and can make you’re patience wear thin pretty quickly. It’s no...
    Post by: ValkyrKai, Jul 10, 2024 in forum: General Discussion Subforum
  12. ValkyrKai
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    TMS minus the perfectionism and goodism

    I wish you would imply that I was a circus person cause I am! haha! And I definitely gravitate and tend to make friends with people who are just...
    Post by: ValkyrKai, Jul 10, 2024 in forum: General Discussion Subforum
  13. ValkyrKai
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    Victory despite symptoms

    I’m a little late to this party but congratulations! and your victory made me realize something: my symptoms tend to get gradually worse on work...
    Post by: ValkyrKai, Jul 10, 2024 in forum: General Discussion Subforum