There is a reason why many different disciplines emphasize breathing in through the nose. It's because mouth breathing is essentially panic...
You've done everything you can to try to deal with this through the normal healthcare channels, which is what Dr. Sarno always advised to rule out...
I've also been told of this approach and it does work, but it does require mindfulness as you say. I'm continuously improving in this regard.
Yes, as soon as I wrote this post I could feel something happening in that area and now there is no pain. Man, the mind is so tricky. I'm so happy...
Everything you're saying is really pointing to TMS. You've got a lot of unresolved anger issues with your father who was abusive and controlling....
I've had TMS before in my shoulders and back. I read Healing Back Pain a long time ago (like 25 years ago) and it resolved my issues. I give that...
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