BREAK THROUGH? I want to say thanks to everyone for your advice. Having TMS is difficult and not having others who understand me makes it...
Hi Ann, This worked for me one time I haven't tried it recently. I remember saying "My bed is not the problem and I'm just going to go to sleep...
When I wake up my back muscles are tight. I am unable to get back to sleep, I'll often toss and turn. When I left Tulsa and went back to visit...
Hi Tom, I read the article but I think my lack of sleep is more dysfunctional in nature. I often feel dead tired and I'm not able to function....
I can go to sleep but I wake up 3-5 hours later with muscle pain in my back. Something is happending with my thoughts that is creating tension....
Yes, Dr. Barta from the Dallas area. She has discussed my past issues with me but has not really provided me with practial steps to take before bed.
I have been able to remove 95% of all pain during the day but at night I have problems. I have attempted to write my feelings in a journal before...
I live in Oklahoma and had to drive to Dallas TX to find one. To be honest with you it wasn't much of a help she knew a little but I feel I knew...
Hi Melissa, I have TMS and I have been able to get rid of 90% of my pain in the day, but night is a major problem. I have nights that I sleep...
Update Sorry for the delay regarding the update on my problems with sleep. Over the past 1-2 weeks I have stopped doing my work, journaling,...
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