Why don't you monitor your blood pressure at home? This will give you some idea of what is going on. Some people that go to the doctor's office...
I was housebound for 3 years. I could only walk a few steps from the bedroom to the living room to the kitchen. It took me 1 year to get back to...
Guilt and shame also was the cause of my TMS. Basically what work for me was accepting that the shadow part of my personality was just as...
That is a good sign when your body gets new symptoms, especially at a place that was normal. That means you have TMS on the run. It is looking...
Great post, Plum. You explain the concept so well.
I sat in a chair all day and did not leave my house for 4 years except for doctor's appointments. When I went to a doctor's appointment it would...
Every day I would look around and find things to be grateful for. After you do this for a while, it will become a habit. You will start...
This is what you remind yourself after you feel any type of guilt. After you practice compassion for yourself, guilt will become less of an issue...
Another way of handling guilt is to think to yourself that you were doing the best you could with the knowledge and experience that you had at the...
The important thing about TMS is to think 100% that your pain is psychological. As far as the percentage of healing will depend on how much of...
I was at the chat yesterday. The leader of the chat is a volunteer who has given up her time to help to lead a chat group and answer many...
Benny, I am glad that you are doing so well. Keep up the good work. I will look forward to reading your success story.
What I mean by cleaning up some mental beliefs involves how you talk to yourself. You practice love and compassion with yourself by never saying...
I did not go to therapy to overcome TMS. It was self-discovery. What help me to accept that TMS was the problem was after seeing so many...
Joe, I had back pain for 4 years. I did not leave my house for 4 years except for a doctor appointment during the 4 years. I would be screaming...
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