Diana-M

Today is the first day since I started in March that I can actually feel my body letting go of TMS. It’s very subtle. But it’s there!!!

Laughing at symptoms—literally ridiculing them is helping. Also saying over and over: I’m ok right now. I’m living now. Nothing is wrong.

Noticing that self pity and self absorption causes symptoms to flare. Not the other way around.

Today I “walked” 25 minutes around the living room and kitchen and it was fun and I was surprisingly strong doing it. :)

Kind of in a rut. Slowing things down if I can. I’m so obsessive. Agh!

Had a great day today! Lounged around like a teen and played games on my phone and told myself life is awesome. Less pain!

This wiki is my therapy. So incredibly helpful!

This is interesting! Woke up in really bad pain today. Played classic rock trivia with my husband for an hour. It subsided a lot. Ha!

Symptoms up today. Meditated for an hour. They subsided a bit. I’m starting to think journaling and meditation are key for me.

Filled with hope today!

Kinda blue today until I did my PT exercises. “No crying in baseball.”

Today gave myself a pedicure. I’m livin’!

Tonight I did some volunteer work and I totally completely forgot about TMS. That was a great feeling!

Got my hair done today! Walked the farthest I have walked in more than 6 months. My body tried to shut me down, but I laughed at it.

Finally got out of the house! No longer house bound! Getting out most days.

Yesterday I pictured only fun plans in my head all day, and it was a great day!

New to the wiki, but not new to Dr. Sarno. Together we can make it.