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SaraKris77 replied to the thread Need advice on facing possible triggers as holidays approach.

Thank you for the hugs and for asking! The past 2 years, I've spent the holidays with friends, in-laws, or just at the beach with my...

SaraKris77 liked Cactusflower's post in the thread Need advice on facing possible triggers as holidays approach.

I also grew up in a home that felt emotionally unsafe and spent a lot of time in my room. I still like to be enclosed in smaller spaces...

SaraKris77 liked JanAtheCPA's post in the thread Need advice on facing possible triggers as holidays approach.

This advice can't be repeated too often, because it is so essential for recovery. I firmly believe that every individual who has ever...

SaraKris77 liked JanAtheCPA's post in the thread Need advice on facing possible triggers as holidays approach.

So the book I remembered is "Adult Children of Emotionally Immature Parents" but a little more web searching brought me to this reddit...

SaraKris77 liked Diana-M's post in the thread Need advice on facing possible triggers as holidays approach.

Believe your gut instinct, and don’t sabotage your healing. The hardest part is grieving all the losses. You wish you had support and...

dlane2530 replied to the thread Sound therapy to heal your nervous system.

Diana, read the poem "The Singing Bowl" by Malcolm Guite!...

feduccini liked GirlFromBrazil's comment on feduccini's profile post

Siiim. Meu mantra é: "não importa quanto tempo demore, eu não vou desistir".

Cactusflower replied to the thread Sound therapy to heal your nervous system.

I like the Healing Vibrations channel (youtube and on Insight Timer) - frequency healing. Incidentally, later Beatles records are all...

Vikki set their location as Poland.

Vikki has a new avatar.

CalmIsTheCure replied to the thread The pain makes me feel really afraid and I'm making some progress..

I dint think your brain wants to keep you in fear I think it has learnt a pattern it thinks keeps you safe. Its not malicious. You are...

SaraKris77 replied to the thread Need advice on facing possible triggers as holidays approach.

Thank you so much for affirming what I've been feeling along! I'm so grateful to have found this forum!

Sarah79 replied to the thread How My Brain Is Affecting My Body (TMS & Liver Results!).

Your daily reminders are pure gold, Diana, thank you

Sarah79 liked Diana-M's post in the thread How My Brain Is Affecting My Body (TMS & Liver Results!).

Mike, This is Sarno 101. Are you really still just soaking all this information in, or are you distracting yourself? Yes, all of the...

Ellen liked Joulegirl's post in the thread The pain makes me feel really afraid and I'm making some progress..

This is the million dollar question/answer!!! Each one of us will be different but the gist is to accept the pain. Don't try to put...