1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Activity stream for all registered members at TMS Forum (The Mindbody Syndrome).

  1. JanAtheCPA replied to the thread Need advice - big obstacle that I think I fully realized for first time today.

    IMHO this is not nitpicky at all. In the book The Four Agreements the first agreement is "Be Impeccable With Your Word". "Try" when...

    Nov 23, 2025 at 4:25 PM
  2. Vikki liked Lunarlass66's post in the thread New Program Day 12: Cognitive Soothing.

    Without getting too psychoanalytic, I believe a vast majority of people who suffer with TMS symptoms possess a sensitive temperament. If...

    Nov 23, 2025 at 4:15 PM
  3. Vikki liked Alan Gordon LCSW's post in the thread New Program Day 12: Cognitive Soothing.

    Day 12: Cognitive Soothing Of Two Minds Over the past eight days, I’ve talked a lot about the importance of teaching your brain that...

    Nov 23, 2025 at 4:15 PM
  4. JanAtheCPA liked BloodMoon's post in the thread Need advice - big obstacle that I think I fully realized for first time today.

    Indeed, it does! :) Outcome independence means doing the painful activity without requiring the pain to go away immediately, pacing...

    Nov 23, 2025 at 4:08 PM
  5. JanAtheCPA liked Diana-M's post in the thread Need advice - big obstacle that I think I fully realized for first time today.

    Well I still think the first reason you’re not doing it is that it’s going to be very hard emotionally and your subconscious brain knows...

    Nov 23, 2025 at 3:42 PM
  6. lucky_li0n_d@wg replied to the thread Need advice - big obstacle that I think I fully realized for first time today.

    I appreciate that very much:)

    Nov 23, 2025 at 3:17 PM
  7. lucky_li0n_d@wg liked Diana-M's post in the thread Need advice - big obstacle that I think I fully realized for first time today.

    You don’t need to leave the forum. :rolleyes: You don’t have to show progress to be here. This place is great for keeping hope alive and...

    Nov 23, 2025 at 3:17 PM
  8. lucky_li0n_d@wg replied to the thread Need advice - big obstacle that I think I fully realized for first time today.

    Okay, I’m going to leave the forum again for a bit and focus on finishing the book and starting the exercises and only come back once...

    Nov 23, 2025 at 3:10 PM
  9. lucky_li0n_d@wg liked Diana-M's post in the thread Need advice - big obstacle that I think I fully realized for first time today.

    Well I still think the first reason you’re not doing it is that it’s going to be very hard emotionally and your subconscious brain knows...

    Nov 23, 2025 at 3:07 PM
  10. lucky_li0n_d@wg replied to the thread Need advice - big obstacle that I think I fully realized for first time today.

    How do you do the outcome independence part though? Like realistically how do you not get discouraged or stop to take a break if you...

    Nov 23, 2025 at 2:18 PM
  11. lucky_li0n_d@wg liked BloodMoon's post in the thread Need advice - big obstacle that I think I fully realized for first time today.

    I totally agree with @Diana-M. There is nothing wrong with using your muscles, for instance, to tackle any de-conditioning of them that...

    Nov 23, 2025 at 2:05 PM
  12. lucky_li0n_d@wg liked Diana-M's post in the thread Need advice - big obstacle that I think I fully realized for first time today.

    @lucky_li0n_d@wg No one is ever 100% certain doing The Work will heal their TMS. They just do it anyway. It’s an act of faith, and a...

    Nov 23, 2025 at 2:01 PM
  13. TMS RoundTable Global posted a new thread.

    Living Proof of the Possibilities of Recovery

    It’s rare to meet someone who’s walked through this much nervous system chaos — and still found her way back to safety. This week, we’re...

    WhatsApp Image 2025-11-23 at 16.04.17_34de902c.jpg WhatsApp Image 2025-11-23 at 16.04.16_3c72319c.jpg WhatsApp Image 2025-11-23 at 16.04.17_b8321e0d.jpg

    Forum: General Discussion Subforum

    Nov 23, 2025 at 12:34 PM
  14. mazmar posted a new thread.

    Bone-on-bone hip OA and TMS?

    Hello I just joined this site after lurking for a while and I guess I am looking for some hope and encouragement. I am 58 and have...

    Forum: Support Subforum

    Nov 23, 2025 at 11:49 AM
  15. NightRider posted a new thread.

    Day 8 back and forth

    When I first read about TMS about 2 years ago, I had a kind of instantaneous or at least very quick recovery of all my symptoms (even...

    Forum: Structured Educational Program

    Nov 23, 2025 at 6:14 AM
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