1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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back pain

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    Recent Content Tagged With back pain

  1. Ann Miller
    Thread

    Keep Going

    Just popping in to say KEEP GOING! Life is BEAUTIFUL on the other side. Yesterday I walked 5 miles, planted fall flowers, took a nap, prepared...
    Thread by: Ann Miller, Oct 17, 2022, 0 replies, in forum: General Discussion Subforum
  2. patrickj
    Thread

    Back pain and stiffness

    Hi all I’ve had chronic back pain for over 3 years. Over the last 6 - 8 weeks I’ve been in a really bad spell and I really can’t see any way of...
    Thread by: patrickj, Sep 19, 2022, 17 replies, in forum: General Discussion Subforum
  3. patrickj
    Thread

    My chronic pain story.. will I ever be pain free?

    Hi everybody This is my first post on the TMS wiki…so I’m just going to tell my story and if somebody manages to read it and be kind enough to...
    Thread by: patrickj, Sep 11, 2022, 5 replies, in forum: General Discussion Subforum
  4. Ann Miller
    Thread

    What to do if journaling alone is not enough.

    You’ve done everything right. You’ve made your lists of past stressors, current stressors and tms personality traits. You’ve done expressive...
    Thread by: Ann Miller, Aug 25, 2022, 0 replies, in forum: General Discussion Subforum
  5. Ann Miller
    Thread

    What I learned when I stopped talking about the pain.

    Early in the pain recovery process, I read over and over that I should stop talking about the pain. It’s in multiple books and podcasts on the...
    Thread by: Ann Miller, Aug 16, 2022, 8 replies, in forum: General Discussion Subforum
  6. NeOshin28
    Thread

    Nevermind

    Never mind
    Thread by: NeOshin28, Jun 19, 2022, 1 replies, in forum: General Discussion Subforum
  7. Ann Miller
    Thread

    But I don't Want to Journal....

    But I don’t want to journal. Is it the only way to get in touch with emotional drivers of chronic pain? No. No, it’s not. Now, if you aren’t...
    Thread by: Ann Miller, Jun 13, 2022, 0 replies, in forum: General Discussion Subforum
  8. JanAtheCPA
    Thread

    Dr. Hanscom's Blog Great Content from Dr. Hanscom & a free PTSD online conference

    I subscribe to Dr. David Hanscom's weekly email, and wanted to share some things from the most recent one (sent today 6/12/22): This patient...
    Thread by: JanAtheCPA, Jun 12, 2022, 1 replies, in forum: General Discussion Subforum
  9. elchessboy
    Thread

    Heel/back/kidney area

    Hello my friends.. I recently got over a stomach virus. been bloated, for few days but im recovering now. I started my training in school...
    Thread by: elchessboy, May 10, 2022, 6 replies, in forum: Success Stories Subforum
  10. kylehuisman
    Thread

    Healed from chronic back pain

    Hi all. I overcome debilitating back pain several years ago, but I want to post my experience in overcoming it so that I may help others...
    Thread by: kylehuisman, Jan 24, 2022, 23 replies, in forum: Success Stories Subforum
  11. Wishfulthinking
    Thread

    Desperate for help…

    Hello, First time posting on here, hoping to get some reassurance that what I am experiencing is TMS so I can start on my healing journey. I’ve...
    Thread by: Wishfulthinking, Jan 17, 2022, 5 replies, in forum: General Discussion Subforum
  12. Mamajennie
    Thread

    Relapse

    I've been doing well but now my lower back is killing me and I'm having spasms. I have "talked to my brain" etc. but it hasn't helped. What do I...
    Thread by: Mamajennie, Jan 6, 2022, 1 replies, in forum: General Discussion Subforum
  13. Ann Miller
    Thread

    The Contrary Nature of TMS

    “Send yourself messages of safety.” “Be indifferent to the pain.” “Stop trying to heal.” “Lean in.” I’m sure you’ve heard all these phrases...
    Thread by: Ann Miller, Dec 30, 2021, 6 replies, in forum: General Discussion Subforum
  14. SSS
    Thread

    Day 14 - Breakthrough yesterday - Back pain occurred then doing daily TMS work made it go away

    Yesterday afternoon my back pain came back after some physical activity. I went and completed the Day 13 activity and read the assigned article...
    Thread by: SSS, Dec 19, 2021, 3 replies, in forum: General Discussion Subforum
  15. Benjiro
    Thread

    My Healing Testimony After 5 Years Of Debilitating Neck Pain / Back Pain / Vocal Dysfunction

    Hello all. I hope all is well. Today, I want to share my “success story” per the title of his post. Ironically, I’ve been healed now for about the...
    Thread by: Benjiro, Dec 10, 2021, 4 replies, in forum: Success Stories Subforum
  16. Ann Miller
    Thread

    What does a TMS coach do when she has a pain flare?

    What does a TMS coach do when she faces her own relapse of pain? Unfortunately, or fortunately, depending on my viewpoint, I get to experience...
    Thread by: Ann Miller, Dec 1, 2021, 6 replies, in forum: General Discussion Subforum
  17. Ann Miller
    Thread

    Holidays and TMS Care

    The holidays can be fraught with pain for our poor bodies. The expectations and disappointments, the pressure to be a certain way or have things...
    Thread by: Ann Miller, Nov 23, 2021, 4 replies, in forum: General Discussion Subforum
  18. Ann Miller
    Thread

    I understand the concept; now, what do I do?

    Okay, I hear that I need to “feel my repressed feelings” but what does that even mean? I thought I was already doing that. How do I do what I need...
    Thread by: Ann Miller, Nov 16, 2021, 3 replies, in forum: General Discussion Subforum
  19. Ann Miller
    Thread

    Repression

    If repressed emotions are the crux of my pain, then how do I un-repress them? It’s the classic Catch 22 really. Repressed means that you don’t...
    Thread by: Ann Miller, Nov 1, 2021, 0 replies, in forum: General Discussion Subforum
  20. Ann Miller
    Thread

    Spoon Theory

    I was recently reminded of the “Spoon Theory.” For those of you that don't know what that is, the spoon theory is a metaphor used to explain...
    Thread by: Ann Miller, Oct 14, 2021, 0 replies, in forum: General Discussion Subforum
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