Today one of my sons wanted to come over with his wife to exchange gifts. They are going out of town to her side of the family for a few days at...
This is via my weekly newsletter from the Ten Percent Happier meditation+ app - the app is a subscription, but they also have a free weekly...
Hi! I’m a big fan of journaling. I’m literally learning more about myself from journaling than I ever thought possible. Anyway, a technique I...
I’m getting asked ‘how are you feeling? Shouldn’t you be resting? Are you better now?’ A lot! And it’s really irritating me and I think…...
Let’s talk about another important concept. I like to call this one the difference between Self Care and Post Care. Both are important. One is...
So you completely (or mostly) believe that your symptoms are due to TMS or mind/body syndrome, and you're doing the work of looking at your...
I have expanded the amount of activities I can do despite symptoms, but my illness has not improved. Actually, things have gone downhill despite...
Hi everyone I am in a bind and wanted some advice. I’m part of a really codependent family and My brother and mum in particular are incredibly...
Hello All, I hope you will find this of interest, it's a great talk on setting good boundaries. [MEDIA] Regards, Mike
I was starting to feel unusually well yesterday evening. Today shakiness and numbness is back. With the New Year's activities coming up tonight...
I have realized through a lot of soul searching, that lack of boundaries with family, friends, etc has been a major theme in my life. I'm curious...
Hi All, Following on from yesterday's talk by Dan Siegel on the Neuroscience Summit, he touched upon boundaries, empathy and compassion. I just...
I have TMS. I've had a really great week. After listening to all of Alan Gordon's audio clips, I realized that I need to increase my soothe to...
In the past few days, some previously unrecognized-as-TMS symptoms have popped up; they are not completely new - just not my initial presenting...
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