Just popping in to say KEEP GOING! Life is BEAUTIFUL on the other side. Yesterday I walked 5 miles, planted fall flowers, took a nap, prepared...
Building Self Compassion Through Stages We hear it time and again, “Treat yourself with compassion.” or “You’re too hard on yourself; forgive...
Have you ever noticed that different programs and experts seem to almost be speaking in contrary ways? “Watch the pain, notice it, follow it”...
Hi everybody! Daniel Lyman here. I'm a licensed pain therapist and have been active on the wiki for many years now. I recently opened a group...
I had a realization through doing this Pain Recovery Program and the SED. I haven't been very compassionate to myself. I listened to the audio...
Self compassion has been key in my TMS recovery journey this time around. One trick I've been using is to take my own issue and imagine that my...
Hi All, Following on from yesterday's talk by Dan Siegel on the Neuroscience Summit, he touched upon boundaries, empathy and compassion. I just...
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