I wanted to thank this community for the guidance and support when I needed it the most. I don’t know where I would be if I hadn’t learned about...
I’m becoming more aware of how my inner bully and self criticism is affecting my mental health / TMS symptoms. I am very VERY hard on myself,...
Hi I've recovered from all the pain I had since I started the program a year ago (I had all kind of disable pain for many years). But sadly it's...
I'm a bit overdue for an update and sharing of my success story. 6 years ago I was so ill it would take me days to work up the energy to shower....
[IMG] Here is the replay of my interview on TMS RoundTable Global with Dr. Tovah Goldfine. We discussed 1. How to use your body-mind connection...
Hi all, I need some help. I have been on a journey with TMS since this time last year, after discovering it for the first time. I realised my...
Once again - the role of inflammation in our mental and physical health is becoming more and more apparent. And just in case you haven't seen me...
Since I posted earlier this month I got my test results back and do not have Lyme disease. A few weeks passed and my husband was still worried...
These are some limited excerpts from a new article in National Geographic . What I find interesting is that this article talks about a device, but...
Hi I’m from Milan, Italy. So first of all apologize for my English. I’m 56. Suffered from anxiety on/off since I was 25, along with some bouts...
Hello Ive been battling anxiety and dépression since 4 years now m. I have 0 energy whatsoever and i cannot even do small tasks.everything seems...
I urge you (Yes, you, reading this now) to listen to Nicole Sach's most recent podcast (S3, E19), titled Am I "Journaling My Way Into Depression?"...
I read the book already, but should I re read it to treat overthinking, mental health problems like constant fatigue
[MEDIA] 'GUILT IS AN INNER SIGNAL OF YOUR INNATE GOODNESS' Dr David Spektor has developed many areas of...
Long post here. But maybe it will inspire hope to not give up; even after decades of suffering. It's my success story which I wrote in 2005. In...
I've been experiencing the most severe anxiety I've ever experienced in the last week due to really big life stressors going on (Death in the...
Vanquish Stress: Five Proven Steps to Finally Conquer Stress, Tension, Worry, Anxiety, and Depression So That You Can Live Happy, Healthy, and...
I've had so many revelations about myself, but I noticed I've been still searching deeper and deeper for answers. As of this moment in time, I...
In these pandemic days, I know that some of you are dealing with depression & loneliness. If you belong to them? Can you share it with us?
The more I understand the mind body connection, the more I realize there's actually nothing to get rid of. I've spent 13 years trying to get rid...
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