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journaling

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    Recent Content Tagged With journaling

  1. JanAtheCPA
    Thread

    MUST LISTEN podcast episodes

    Nicole Sachs is a national treasure for TMS knowledge, people - I don't mind saying so. I don't listen every week, but I should, because I'm...
    Thread by: JanAtheCPA, Nov 11, 2023, 2 replies, in forum: General Discussion Subforum
  2. grapebranch
    Thread

    Journaling (Chinese Translation)

    翻译一篇关于通过写心情日记来梳理情绪的文章。 英文原文在这里： https://www.tmswiki.org/ppd/How_do_I_journal%3F (How do I journal?) 如何写心情日记？ ------------------------ 在 TMS...
    Thread by: grapebranch, Jul 19, 2023, 3 replies, in forum: General Discussion Subforum
  3. Cactusflower
    Thread

    Journaling and arthritis!

    Here’s a talk about journalling and chronic pain, particularly Rheumatoid Arthritis: https://www.bbc.co.uk/sounds/play/m001k0wg (Just One Thing -...
    Thread by: Cactusflower, Mar 22, 2023, 1 replies, in forum: General Discussion Subforum
  4. JanAtheCPA
    Thread

    Must-Listen from Nicole Sachs

    I urge you (Yes, you, reading this now) to listen to Nicole Sach's most recent podcast (S3, E19), titled Am I "Journaling My Way Into Depression?"...
    Thread by: JanAtheCPA, Jan 18, 2023, 7 replies, in forum: General Discussion Subforum
  5. Ann Miller
    Thread

    Fibromyalgia, chronic Lyme, vertigo, backpain, all gone!

    In July of 2017, I woke up one Saturday morning, rolled over and my back completely seized up, paralyzing my legs and torso. On a pain scale of...
    Thread by: Ann Miller, Jan 16, 2023, 7 replies, in forum: Success Stories Subforum
  6. Ann Miller
    Thread

    The Difference Between Post Care and Self Care

    Let’s talk about another important concept. I like to call this one the difference between Self Care and Post Care. Both are important. One is...
    Thread by: Ann Miller, Oct 3, 2022, 0 replies, in forum: General Discussion Subforum
  7. Varg
    Thread

    Fear of pain

    Hello everyone, I have already posted my stories of pain everywhere and tendinitis as soon as I heal a few things something else happens within...
    Thread by: Varg, Sep 28, 2022, 4 replies, in forum: Support Subforum
  8. JanAtheCPA
    Thread

    Journaling Techniques and Tutorials

    Awesome resource, right here on our very own wiki! https://www.tmswiki.org/ppd/How_do_I_journal%3F (How do I journal?)
    Thread by: JanAtheCPA, Sep 7, 2022, 0 replies, in forum: General Discussion Subforum
  9. Ann Miller
    Thread

    What to do if journaling alone is not enough.

    You’ve done everything right. You’ve made your lists of past stressors, current stressors and tms personality traits. You’ve done expressive...
    Thread by: Ann Miller, Aug 25, 2022, 0 replies, in forum: General Discussion Subforum
  10. Ann Miller
    Thread

    Am I Journaling Correctly?

    One question that I get often is, “Am I journaling correctly?” Short answer: Yes. Longer answer: I completely understand the question and the...
    Thread by: Ann Miller, Aug 4, 2022, 10 replies, in forum: General Discussion Subforum
  11. Booble
    Thread

    Can TMS journaling cause heart racing?

    Hi, new to TMS and it makes 100% sense. I fit the profile of always feeling like I have to be perfect, be the best, keep everyone else happy, be...
    Thread by: Booble, Jun 27, 2022, 2 replies, in forum: General Discussion Subforum
  12. Rohit
    Thread

    Doubt about somatic and jourling concept

    Hy somatic therapy is done to teach your brain be fearless for pain but many person tell us when we give attention to pain it automatic activate...
    Thread by: Rohit, Jun 9, 2022, 1 replies, in forum: General Discussion Subforum
  13. Benjiro
    Thread

    Practicing Gratitude As A Means To Improve Emotional Health

    Hello all. Curious if anyone here has incorporated gratitude in their emotional health regimen. A lot of the journaling (SEP, etc.) that helped me...
    Thread by: Benjiro, Apr 16, 2022, 3 replies, in forum: General Discussion Subforum
  14. newlearner
    Thread

    what if journaling isn't working; just pulling more rage to the stage?

    Guys I've been journaling a bit and it's not helping, it's just making me more angry. Am I doing it wrong? For example, I'll be feeling ok, then...
    Thread by: newlearner, Mar 10, 2022, 9 replies, in forum: General Discussion Subforum
  15. Ann Miller
    Thread

    How to find real breakthroughs with journaling.

    No matter where you are in the journaling process, beginner or seasoned vet, you’re going to find it helpful to look for patterns. Patterns might...
    Thread by: Ann Miller, Mar 1, 2022, 0 replies, in forum: General Discussion Subforum
  16. Ann Miller
    Thread

    Personal Mottos Can Add to Emotional Repression

    For many years, I lived my life by a few deeply personal mottos, sometimes lighthearted, but always meaningful little sayings that applied to me...
    Thread by: Ann Miller, Feb 22, 2022, 0 replies, in forum: General Discussion Subforum
  17. Ann Miller
    Thread

    What does the beginning of the healing journey look like?

    You’ve read the books and heard it said that “everyone heals differently.” Still, as you start on your own path toward healing, you can’t help...
    Thread by: Ann Miller, Jan 20, 2022, 2 replies, in forum: General Discussion Subforum
  18. CGP
    Thread

    Morning Pages - Great for those who haven’t found success with journaling yet

    Hi all, I shared this on some of the Facebook groups but wanted to post here too. This is a great resource for those of you who may never have...
    Thread by: CGP, Jan 10, 2022, 3 replies, in forum: Success Stories Subforum
  19. Ann Miller
    Thread

    Finding New Effectiveness In Your TMS Work

    So you completely (or mostly) believe that your symptoms are due to TMS or mind/body syndrome, and you're doing the work of looking at your...
    Thread by: Ann Miller, Jan 6, 2022, 0 replies, in forum: General Discussion Subforum
  20. Guiseppe
    Thread

    Journaling with Brain Fog

    Has anyone else with brain fog found journaling difficult? Any advice you can give me? "Just write what comes to mind" they say. I have brain...
    Thread by: Guiseppe, Dec 25, 2021, 2 replies, in forum: General Discussion Subforum
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