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journaling

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    Recent Content Tagged With journaling

  1. Safiya
    Thread

    About journaling

    Hi everyone, I just started my journaling journey, however i have a question. I already read a few posts that some of us are prone to 'editing'...
    Thread by: Safiya, Sep 7, 2024, 3 replies, in forum: General Discussion Subforum
  2. Diana-M
    Thread

    Nicole Sachs, LCSW Pep talk on healing

    I really liked this episode of Nichole Sachs’ podcast: S3 E100 “Sending a Message of Safety to the Nervous System.” I Highly recommend it! Here...
    Thread by: Diana-M, Sep 5, 2024, 0 replies, in forum: General Discussion Subforum
  3. invincible
    Thread

    Day 18 Recurring emotions while journaling

    As I read my journal entries now I see a lot of common themes in what I am feeling. While writing over the last week especially I can see how...
    Thread by: invincible, Sep 3, 2024, 0 replies, in forum: Structured Educational Program
  4. Diana-M
    Thread

    What you are ignoring could kill you

    I’m a seasoned TMS warrior. I’ve been through years of therapy. I thought I knew everything … until…. I came to this forum and I was directed to...
    Thread by: Diana-M, Aug 15, 2024, 24 replies, in forum: General Discussion Subforum
  5. Diana-M
    Thread

    Embarrassed of my symptoms

    Figuring out that self-consciousness and embarrassment are a big aspect of my TMS. I’m embarrassed to let my grown kids see how weak I am (can’t...
    Thread by: Diana-M, Jun 23, 2024, 12 replies, in forum: General Discussion Subforum
  6. Diana-M
    Thread

    Tried a new way of journaling: it’s good!

    Hi! I’m a big fan of journaling. I’m literally learning more about myself from journaling than I ever thought possible. Anyway, a technique I...
    Thread by: Diana-M, Jun 7, 2024, 10 replies, in forum: General Discussion Subforum
  7. schibetta
    Thread

    How to start Journaling ?

    Hi I recently read The Mind Body Prescription because I have some form of TMS I believe I started applying some principles and I read every day...
    Thread by: schibetta, Jun 7, 2024, 7 replies, in forum: General Discussion Subforum
  8. Diana-M
    Thread

    Progress: What I’m learning by journaling a lot

    When I journal. I pay attention to my body. It has taught me that I have these anger “tells.” I had no idea they were my body’s way of talking....
    Thread by: Diana-M, Jun 3, 2024, 3 replies, in forum: General Discussion Subforum
  9. shadowson
    Thread

    What next?

    What do people try after TMS methods? I’ve been trying TMS stuff for over 3 years and have had no results. Very depressing when I see all the...
    Thread by: shadowson, Jun 2, 2024, 22 replies, in forum: Support Subforum
  10. Diana-M
    Thread

    Question about journaling and pain

    So, I’ve been journaling up a storm, and uncovering some surprise layers of rage and even sorrow. Meanwhile, my symptoms are spiking like crazy....
    Thread by: Diana-M, May 27, 2024, 11 replies, in forum: Support Subforum
  11. Diana-M
    Thread

    If you are new stop looking for matching symptoms and try this instead!

    Long story short- I have massive TMS. And it’s been really bad the past 3 years. I tried everything I could think of. Then came to the wiki 3...
    Thread by: Diana-M, May 24, 2024, 8 replies, in forum: General Discussion Subforum
  12. Diana-M
    Thread

    Tell it like it is

    This is a song by singer songwriter, Tracy Chapman from the 1990s. I used to love it and I only recently thought of it again. I think all my...
    Thread by: Diana-M, May 23, 2024, 3 replies, in forum: General Discussion Subforum
  13. Diana-M
    Thread

    A victory today

    A great surprise happened for me today! One of my worst triggers is when I spend time with my adult kids. Today was Mother’s Day and 2 of my kids...
    Thread by: Diana-M, May 12, 2024, 8 replies, in forum: General Discussion Subforum
  14. Diana-M
    Thread

    3 months in: What I’ve learned on this wiki

    I joined this wiki 3 months ago, and I’ve had TMS for years. Some of my TMS episodes I have fought off. Right now I am in a stubborn episode with...
    Thread by: Diana-M, May 10, 2024, 7 replies, in forum: General Discussion Subforum
  15. Diana-M
    Thread

    Is this flare up normal?

    Hi everyone, I guess what is “normal,” when it comes to TMS? At any rate, as you know, I had a big week last week, fighting through my...
    Thread by: Diana-M, Apr 29, 2024, 6 replies, in forum: Support Subforum
  16. Michael Coutts
    Thread

    COULD JOURNALING SLOW THE HEALING PROGRAM?

    Please ignore this post if you regularly keep a journal and feel free and liberal to write whatever thoughts and things that you are totally...
    Thread by: Michael Coutts, Jan 25, 2024, 3 replies, in forum: General Discussion Subforum
  17. JanAtheCPA
    Thread

    MUST LISTEN podcast episodes

    Nicole Sachs is a national treasure for TMS knowledge, people - I don't mind saying so. I don't listen every week, but I should, because I'm...
    Thread by: JanAtheCPA, Nov 11, 2023, 2 replies, in forum: General Discussion Subforum
  18. grapebranch
    Thread

    Journaling (Chinese Translation)

    翻译一篇关于通过写心情日记来梳理情绪的文章。 英文原文在这里： https://www.tmswiki.org/ppd/How_do_I_journal%3F (How do I journal?) 如何写心情日记？ ------------------------ 在 TMS...
    Thread by: grapebranch, Jul 19, 2023, 3 replies, in forum: General Discussion Subforum
  19. Cactusflower
    Thread

    Journaling and arthritis!

    Here’s a talk about journalling and chronic pain, particularly Rheumatoid Arthritis: https://www.bbc.co.uk/sounds/play/m001k0wg (Just One Thing -...
    Thread by: Cactusflower, Mar 22, 2023, 1 replies, in forum: General Discussion Subforum
  20. JanAtheCPA
    Thread

    Must-Listen from Nicole Sachs

    I urge you (Yes, you, reading this now) to listen to Nicole Sach's most recent podcast (S3, E19), titled Am I "Journaling My Way Into Depression?"...
    Thread by: JanAtheCPA, Jan 18, 2023, 7 replies, in forum: General Discussion Subforum
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