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meditation

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    Recent Content Tagged With meditation

  1. Zuz
    Thread

    Meditation question: does it matter how?

    I have always avoided meditation all my life because I found it boring to focus on feeling my breath. I never had a problem to stay still and...
    Thread by: Zuz, May 12, 2021, 11 replies, in forum: General Discussion Subforum
  2. birder
    Thread

    Meditation

    I tried. I really did. Got into a comfortable position, breathed into my diaphragm, let thoughts come and go like clouds in the sky. Then my dog...
    Thread by: birder, Apr 15, 2021, 1 replies, in forum: Structured Educational Program
  3. vicmildyl2020
    Thread

    30 min session, meditation music

    Due to the fast paced life we are living, here is a 30 min session of meditation with relaxing music. Enjoy. Youtube:...
    Thread by: vicmildyl2020, Nov 27, 2020, 1 replies, in forum: Mindbody Video Library
  4. plum
    Thread

    Free Resources from Calm

    I’m a premium member of Calm and I love it so I thought I’d share these resources that are currently available for everyone....
    Thread by: plum, Oct 25, 2020, 0 replies, in forum: General Discussion Subforum
  5. Forest
    Thread

    Free 30-day meditation program

    Daniel Lyman, LCSW, a TMS psychotherapist/coach who meditates and teaches meditation in his practice has generously contributed a free 30-day...
    Thread by: Forest, Jul 24, 2020, 17 replies, in forum: General Discussion Subforum
  6. nowa
    Thread

    a great body meditation for somatic tracking

    I have found a fantastic body meditation that helps so much my somatic tracking (on a very old post by somebody on the somatic tracking thread) if...
    Thread by: nowa, May 29, 2020, 3 replies, in forum: General Discussion Subforum
  7. Havehope
    Thread

    Panicky feeling after meditation

    Hi all, I started meditating a few days ago for the first time. I’m only doing about 5 minutes a day at the moment. I tried it again just now and...
    Thread by: Havehope, Apr 11, 2020, 5 replies, in forum: General Discussion Subforum
  8. JanAtheCPA
    Thread

    How about some meditation in "these uncertain times"?

    TUT. These Uncertain Times. How many times have you heard that phrase recently? Well, anyway. In "TUT" I have been enjoying rediscovering Dan...
    Thread by: JanAtheCPA, Apr 10, 2020, 1 replies, in forum: General Discussion Subforum
  9. whitewatersmetta
    Thread

    Any other meditators out there?

    So TMS-based treatment (A. Gordon, Schubiner, Schecter, and Sarno) and mindfulness meditation are two approaches that have helped me immensely....
    Thread by: whitewatersmetta, Jan 27, 2020, 14 replies, in forum: General Discussion Subforum
  10. nowa
    Thread

    Breathing problems interfering with meditation

    I have been a mouth breather for my whole life ever since my nose was broken at age 3, despite having plastic surgery at age 30... But it never...
    Thread by: nowa, Jan 20, 2020, 3 replies, in forum: Support Subforum
  11. Goldy
    Thread

    What do you do when anxiety surfaces? Sooth, meditate or lean into the beast?

    Not all the time, but I'm starting to feel anxiety at times. Is that me actually starting to feel my emotions? I felt it last night and didn't...
    Thread by: Goldy, Nov 28, 2019, 8 replies, in forum: Support Subforum
  12. zclesa
    Thread

    Mindfulness and Meditation Tips for Perfectionists

    If you're trying to get into Mindfulness and meditation, there are some great tips here on what to do if you are a perfectionist or a...
    Thread by: zclesa, Jun 8, 2019, 2 replies, in forum: General Discussion Subforum
  13. [NameRedacted]
    Thread

    What is the best type of meditation for TMS?

    I've been an on again, off again meditator for probably the past five or so years. I first started a meditation practice during a stressful...
    Thread by: [NameRedacted], Jan 18, 2019, 2 replies, in forum: General Discussion Subforum
  14. LunaL
    Thread

    Focusing all attention on the brain with amazing results

    I found out about TMS in April. I had suffered back pain for more than 7 years. I occasionaly meditate so thought I'll just focus my attention on...
    Thread by: LunaL, Dec 5, 2018, 2 replies, in forum: General Discussion Subforum
  15. mcplums
    Thread

    How to avoid using journaling and meditation as an illness crutch, as with physiotherapy?

    So I 100% understand the logic behind giving up all forms of physiotherapy- because, it feeds the illness by communicating to your brain "Im...
    Thread by: mcplums, Nov 11, 2018, 5 replies, in forum: General Discussion Subforum
  16. cdub
    Thread

    Dr. Sarno's 12 daily reminders meditation mp3

    I quickly made a 15 minute meditation mp3 of the daily reminders. I find the reminders helpful. Hope it helps others too. It's too big to upload...
    Thread by: cdub, Nov 9, 2018, 4 replies, in forum: Mindbody Video Library
  17. mcplums
    Thread

    I always feel v. ill on days 3-5 of meditation retreats. Even if I was well before the retreat. WTF?

    Am I right in thinking, that feeling ill (my TMS symptoms have never been pain, more like nausea) on day 3 of meditation retreats, is CLASSIC TMS?...
    Thread by: mcplums, Oct 11, 2018, 1 replies, in forum: General Discussion Subforum
  18. Tuniguts
    Thread

    FREEDOM! How I recovered from years of chronic pain and anxiety

    If you are reading this, you probably have read countless stories of people in pain. My story isn't any different. Years of mysterious pain. What...
    Thread by: Tuniguts, Sep 25, 2018, 18 replies, in forum: Success Stories Subforum
  19. tmsandrew
    Thread

    New BBC article about prostatitis cured by meditation

    hello all! Saw this on the BBC today: https://www.bbc.com/news/health-44910438 ('How I meditated away chronic pelvic pain') Prostatitis: 'How...
    Thread by: tmsandrew, Jul 29, 2018, 1 replies, in forum: General Discussion Subforum
  20. pain78
    Thread

    Sciatica pain and meditation

    Hi guys, as mentioned in a previous post this week, I'm currently suffering from a quite severe sciatica that prevents me from sleeping at night....
    Thread by: pain78, Jul 22, 2018, 0 replies, in forum: General Discussion Subforum
Showing results 21 to 40 of 84
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