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meditation

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    Recent Content Tagged With meditation

  1. cax
    Thread

    Meditation, Mindfulness, Guided Imagery, Self-Hypnosis, Breathing (newbie)

    Question about - Meditation, Mindfulness, Guided Imagery, Self-Hypnosis, Breathing, etc. I have tried some online Guided Meditation, and do find...
    Thread by: cax, Jan 12, 2016, 4 replies, in forum: General Discussion Subforum
  2. mike2014
    Thread

    18 science based reasons to practice loving - kindness meditation

    Hi All, I've come across this article for those of you who are new to the Forum and particularly, meditation and it's benefits. The below is an...
    Thread by: mike2014, Jan 11, 2016, 0 replies, in forum: General Discussion Subforum
  3. Simplicity
    Thread

    Ways to Unwind

    These are activities I enjoy: Coloring Mandalas [IMG] Coloring Isn't Just For Kids. It Can Actually Help Adults Combat Stress - Knitting...
    Thread by: Simplicity, Jan 11, 2016, 6 replies, in forum: General Discussion Subforum
  4. Moppy
    Thread

    Day 13 Self compassion

    Had to write an unsent letter today and I addressed a close family member describing my feelings about feeling inadequate, not good enough, a...
    Thread by: Moppy, Jan 6, 2016, 2 replies, in forum: Structured Educational Program
  5. Simplicity
    Thread

    Music for Meditation & Relaxation

    These are a few of my favorites. What are yours? Reiki Healing Waves - Parijat Zen and the Art of Relaxation - Anzan Zen Breakfast - Karunesh...
    Thread by: Simplicity, Dec 28, 2015, 11 replies, in forum: General Discussion Subforum
  6. mike2014
    Thread

    Why sleeping is the best meditation

    Hi All, As we've seen emotions play a huge role in the causation of insomnia. Dr David Hanscom also stresses the importance of a good night...
    Thread by: mike2014, Dec 26, 2015, 6 replies, in forum: Mindbody Video Library
  7. mike2014
    Thread

    Loving kindness meditations

    Hello All, I just wanted to share the following meditations which are an extension to mindfulness meditation....
    Thread by: mike2014, Nov 9, 2015, 3 replies, in forum: General Discussion Subforum
  8. Ellen
    Thread

    One moment meditation

    I was researching online for 1 minute meditations to start using at the start of meetings at work, and found this animation on the "one moment...
    Thread by: Ellen, Oct 11, 2015, 3 replies, in forum: Mindbody Video Library
  9. mike2014
    Thread

    The Mindfulness Summit

    Hello, Some of you may be familiar with this, but for those who aren't... Melli O’Brien of MrsMindfulness.com has gathered over 30 of the world’s...
    Thread by: mike2014, Sep 10, 2015, 130 replies, in forum: General Discussion Subforum
  10. IrishSceptic
    Thread

    8 week Mindfulness Course

    This is my first thread on the forum and thought I'd share this Meditation program which is devised by a top Professor in the UK. You could read...
    Thread by: IrishSceptic, Jan 17, 2015, 3 replies, in forum: Mindbody Video Library
  11. Boston Redsox
    Thread

    Excellent Pod Cast

    https://itunes.apple.com/us/podcast/a-quiet-mind/id111530542?mt=2&i=49264468
    Thread by: Boston Redsox, Jan 2, 2015, 2 replies, in forum: Mindbody Video Library
  12. mike2014
    Thread

    Mindfulness meditation

    Hi All, For those who are new to the world of meditation, this is a great interview with Ed and Deb Shapiro. [MEDIA] I would highly...
    Thread by: mike2014, Dec 3, 2014, 1 replies, in forum: Mindbody Video Library
  13. Guest
    Thread

    Daniel L. How to deal with unchangeable stressors

    Hello, I wanted to ask about recommended self soothing techniques - I have had arm pain for six months and am now on Day 17 of the treatment plan....
    Thread by: Guest, Nov 21, 2014, 7 replies, in forum: Ask a TMS Therapist
  14. Walt Oleksy (RIP 2021)
    Thread

    HELPFUL VIDEOS FOR SLEEP, MINDFULNESS, RELAXATION, LUCID DREAMING

    Many people posting to the TMSWiki forums say they are suffering back or other bodily pain but also are experiencing a lot of anxiety, worry, and...
    Thread by: Walt Oleksy (RIP 2021), Nov 18, 2014, 4 replies, in forum: General Discussion Subforum
  15. Gio23
    Thread

    Guided meditation CDs/MP3s that are TMS-Positive

    I'm trying to find some kind of MP3 or meditation, something that reinforces those thoughts that I am okay and I do have tms. As Steve ozanich...
    Thread by: Gio23, Oct 29, 2014, 11 replies, in forum: General Discussion Subforum
  16. Walt Oleksy (RIP 2021)
    Thread

    HOW TO RELIEVE ANXIETY, WORRY, AND FEAR

    How to Relieve Anxiety, Worry, and Fear Many people are posting about anxiety, worry, and fear. I have found some very helpful suggestions from...
    Thread by: Walt Oleksy (RIP 2021), Oct 10, 2014, 2 replies, in forum: General Discussion Subforum
  17. Colly
    Thread

    Heal thyself meditation

    Hi all I just tried this and found it soooo soothing: [MEDIA]
    Thread by: Colly, Jul 29, 2014, 2 replies, in forum: Mindbody Video Library
  18. Walt Oleksy (RIP 2021)
    Thread

    Official Thread Section 3.4 Mindfulness

    This is the official thread for Section 3.4 of the TMS Recovery Program donated by Alan Gordon of the Pain Psychology Center (PPC). This section...
    Thread by: Walt Oleksy (RIP 2021), Jun 23, 2014, 14 replies, in forum: Alan Gordon TMS Recovery Program
  19. Ellen
    Thread

    Radio interview on mindfulness and mindbody concepts

    The On Being radio show/podcast has an interesting interview on mindfulness and mindbody concepts:...
    Thread by: Ellen, Jun 7, 2014, 1 replies, in forum: Mindbody Video Library
  20. Walt Oleksy (RIP 2021)
    Thread

    MINDFULNESS MEDITATION TASTER WITH JON KABAT-ZINN

    This is an excellent 12 minute video by Dr. Jon Kabat-Zinn on mindfulness. It’s about breathing and meditation:...
    Thread by: Walt Oleksy (RIP 2021), May 31, 2014, 1 replies, in forum: Mindbody Video Library
Showing results 61 to 80 of 84
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