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meditation

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    Recent Content Tagged With meditation

  1. Tennis Tom
    Thread

    Interesting Blog on Meditation How-To by Georgie Oldfield

    http://www.sirpauk.com/blog/may-not-found-journalling-helpful/ (Why you may not have found journaling helpful) From Georgie Oldfield's SIRPA...
    Thread by: Tennis Tom, Apr 14, 2016, 3 replies, in forum: General Discussion Subforum
  2. Walt Oleksy (RIP 2021)
    Thread

    MEDITATION AND RELAXATION

    Many TMSers have posted asking how to practice meditation for relaxation. I have been finding the Relaxation Response technique to be very...
    Thread by: Walt Oleksy (RIP 2021), Apr 13, 2016, 1 replies, in forum: General Discussion Subforum
  3. eskimoeskimo
    Thread

    does meditation cure or just reduce pain?

    Why is it that everything I see regarding mindfulness just talks about helping patients manage pain, and bring the intensity levels down. Can it...
    Thread by: eskimoeskimo, Mar 29, 2016, 1 replies, in forum: Support Subforum
  4. Argentum78
    Thread

    Meditation program?

    Can you recommend any meditation program that can be run together with TMS wiki program. I need this for my left lower leg that I have pain in....
    Thread by: Argentum78, Mar 5, 2016, 7 replies, in forum: General Discussion Subforum
  5. Ollin
    Thread

    Really nice EFT meditation

    Just been listening to the Tapping World Summit today, there are two interviews that may be relevant to TMS-ers. And Jessica's tapping meditation...
    Thread by: Ollin, Feb 25, 2016, 3 replies, in forum: General Discussion Subforum
  6. Simplicity
    Thread

    Why be Aware?

    WHY BE AWARE? Why be aware? Because awareness is what we ARE. There are many names for it: the truth of who we are, consciousness itself. You...
    Thread by: Simplicity, Jan 29, 2016, 1 replies, in forum: General Discussion Subforum
  7. Fabi
    Thread

    Less is more? Relapse

    Hi everyone, Two weeks ago I started swimming again after almost two years of not doing it. (In the meantime I took some Feldenkrais lessons, and...
    Thread by: Fabi, Jan 18, 2016, 13 replies, in forum: Support Subforum
  8. cax
    Thread

    Meditation, Mindfulness, Guided Imagery, Self-Hypnosis, Breathing (newbie)

    Question about - Meditation, Mindfulness, Guided Imagery, Self-Hypnosis, Breathing, etc. I have tried some online Guided Meditation, and do find...
    Thread by: cax, Jan 12, 2016, 4 replies, in forum: General Discussion Subforum
  9. mike2014
    Thread

    18 science based reasons to practice loving - kindness meditation

    Hi All, I've come across this article for those of you who are new to the Forum and particularly, meditation and it's benefits. The below is an...
    Thread by: mike2014, Jan 11, 2016, 0 replies, in forum: General Discussion Subforum
  10. Simplicity
    Thread

    Ways to Unwind

    These are activities I enjoy: Coloring Mandalas [IMG] Coloring Isn't Just For Kids. It Can Actually Help Adults Combat Stress - Knitting...
    Thread by: Simplicity, Jan 11, 2016, 6 replies, in forum: General Discussion Subforum
  11. Moppy
    Thread

    Day 13 Self compassion

    Had to write an unsent letter today and I addressed a close family member describing my feelings about feeling inadequate, not good enough, a...
    Thread by: Moppy, Jan 6, 2016, 2 replies, in forum: Structured Educational Program
  12. Simplicity
    Thread

    Music for Meditation & Relaxation

    These are a few of my favorites. What are yours? Reiki Healing Waves - Parijat Zen and the Art of Relaxation - Anzan Zen Breakfast - Karunesh...
    Thread by: Simplicity, Dec 28, 2015, 11 replies, in forum: General Discussion Subforum
  13. mike2014
    Thread

    Why sleeping is the best meditation

    Hi All, As we've seen emotions play a huge role in the causation of insomnia. Dr David Hanscom also stresses the importance of a good night...
    Thread by: mike2014, Dec 26, 2015, 6 replies, in forum: Mindbody Video Library
  14. mike2014
    Thread

    Loving kindness meditations

    Hello All, I just wanted to share the following meditations which are an extension to mindfulness meditation....
    Thread by: mike2014, Nov 9, 2015, 3 replies, in forum: General Discussion Subforum
  15. Ellen
    Thread

    One moment meditation

    I was researching online for 1 minute meditations to start using at the start of meetings at work, and found this animation on the "one moment...
    Thread by: Ellen, Oct 11, 2015, 3 replies, in forum: Mindbody Video Library
  16. mike2014
    Thread

    The Mindfulness Summit

    Hello, Some of you may be familiar with this, but for those who aren't... Melli O’Brien of MrsMindfulness.com has gathered over 30 of the world’s...
    Thread by: mike2014, Sep 10, 2015, 130 replies, in forum: General Discussion Subforum
  17. IrishSceptic
    Thread

    8 week Mindfulness Course

    This is my first thread on the forum and thought I'd share this Meditation program which is devised by a top Professor in the UK. You could read...
    Thread by: IrishSceptic, Jan 17, 2015, 3 replies, in forum: Mindbody Video Library
  18. Boston Redsox
    Thread

    Excellent Pod Cast

    https://itunes.apple.com/us/podcast/a-quiet-mind/id111530542?mt=2&i=49264468
    Thread by: Boston Redsox, Jan 2, 2015, 2 replies, in forum: Mindbody Video Library
  19. mike2014
    Thread

    Mindfulness meditation

    Hi All, For those who are new to the world of meditation, this is a great interview with Ed and Deb Shapiro. [MEDIA] I would highly...
    Thread by: mike2014, Dec 3, 2014, 1 replies, in forum: Mindbody Video Library
  20. Guest
    Thread

    Daniel L. How to deal with unchangeable stressors

    Hello, I wanted to ask about recommended self soothing techniques - I have had arm pain for six months and am now on Day 17 of the treatment plan....
    Thread by: Guest, Nov 21, 2014, 7 replies, in forum: Ask a TMS Therapist
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