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mindfulness and being present

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    Recent Content Tagged With mindfulness and being present

  1. Walt Oleksy (RIP 2021)
    Thread

    Mindfulness Techniques

    Several TMSers have recently posted asking for help with Mindfulness Meditation. A free course is offered online at palousemindfulness.com and 6...
    Thread by: Walt Oleksy (RIP 2021), Aug 7, 2017, 3 replies, in forum: Support Subforum
  2. Danielle Szasz LMFT
    Thread

    A Quick Tip for Managing Difficult Emotions

    You know the cost of repressing difficult emotions well, but it can be difficult to start learning how to let our nervous system know those...
    Thread by: Danielle Szasz LMFT, May 16, 2017, 1 replies, in forum: Mindbody Blogs (was Practitioner's Corner)
  3. Danielle Szasz LMFT
    Thread

    Pain, blame, and vulnerability

    I see TMS clients all the time whose inner critic attempts to use their TMS diagnosis against them. By that I mean that when people are doing the...
    Thread by: Danielle Szasz LMFT, May 2, 2017, 8 replies, in forum: Mindbody Blogs (was Practitioner's Corner)
  4. Danielle Szasz LMFT
    Thread

    Introduction

    Hi all! I just wanted to take an opportunity to introduce myself. I have lurked here for years and have directed many clients here for help but...
    Thread by: Danielle Szasz LMFT, Apr 20, 2017, 12 replies, in forum: General Discussion Subforum
  5. Andy Bayliss
    Thread

    Free On-Line Mini-Workshop: Explore Being Yourself in the Now

    Hi Everyone, I am hosting this event and hope some of you will attend, or spread the word. This is not limited to TMS sufferers. At the same...
    Thread by: Andy Bayliss, Oct 18, 2016, 0 replies, in forum: General Discussion Subforum
  6. The_Bibliophile
    Thread

    Am I Mindfully Meditating Correctly?

    Hello! I have been inveterately incorporating mindfulness meditation for 2 weeks. I must say that I haven’t felt this much equanimity in a long...
    Thread by: The_Bibliophile, Aug 5, 2016, 3 replies, in forum: General Discussion Subforum
  7. Mark W
    Thread

    Mindfulness for Back Pain Scientific Article in JAMA

    Here is a recent article from the Journal of the American Medical Association about treating back pain with mindfulness/psychological methods...
    Thread by: Mark W, Mar 23, 2016, 0 replies, in forum: General Discussion Subforum
  8. Simplicity
    Thread

    Why be Aware?

    WHY BE AWARE? Why be aware? Because awareness is what we ARE. There are many names for it: the truth of who we are, consciousness itself. You...
    Thread by: Simplicity, Jan 29, 2016, 1 replies, in forum: General Discussion Subforum
  9. driffy
    Thread

    Daniel L. Question on acceptance

    Hi i have a question on acceptance. Im really struggling with my understanding of acceptance, to me acceptance means giving up and not trying to...
    Thread by: driffy, Jan 22, 2016, 4 replies, in forum: Ask a TMS Therapist
  10. Fabi
    Thread

    Less is more? Relapse

    Hi everyone, Two weeks ago I started swimming again after almost two years of not doing it. (In the meantime I took some Feldenkrais lessons, and...
    Thread by: Fabi, Jan 18, 2016, 13 replies, in forum: Support Subforum
  11. introverted
    Thread

    Alan G. Mindfulness and TMS

    For the past month, I have been really getting into the practice of mindfulness. This includes sitting and focusing on my breathing while...
    Thread by: introverted, Jan 15, 2016, 3 replies, in forum: Ask a TMS Therapist
  12. Susan1111
    Thread

    Conflict Makes Me Anxious

    For the first time on my journey with TMS I was able to make a direct correlation between an event and a pain. It is obvious to me when an...
    Thread by: Susan1111, Jan 14, 2016, 10 replies, in forum: Support Subforum
  13. mike2014
    Thread

    18 science based reasons to practice loving - kindness meditation

    Hi All, I've come across this article for those of you who are new to the Forum and particularly, meditation and it's benefits. The below is an...
    Thread by: mike2014, Jan 11, 2016, 0 replies, in forum: General Discussion Subforum
  14. Simplicity
    Thread

    Ways to Unwind

    These are activities I enjoy: Coloring Mandalas [IMG] Coloring Isn't Just For Kids. It Can Actually Help Adults Combat Stress - Knitting...
    Thread by: Simplicity, Jan 11, 2016, 6 replies, in forum: General Discussion Subforum
  15. Moppy
    Thread

    Day 13 Self compassion

    Had to write an unsent letter today and I addressed a close family member describing my feelings about feeling inadequate, not good enough, a...
    Thread by: Moppy, Jan 6, 2016, 2 replies, in forum: Structured Educational Program
  16. Simplicity
    Thread

    Music for Meditation & Relaxation

    These are a few of my favorites. What are yours? Reiki Healing Waves - Parijat Zen and the Art of Relaxation - Anzan Zen Breakfast - Karunesh...
    Thread by: Simplicity, Dec 28, 2015, 11 replies, in forum: General Discussion Subforum
  17. KevinB
    Thread

    Day 17 Question to Ponder

    What part of this program do you find the most helpful? Hmmm, lately it's been a tie between the educational reading and the journaling. The...
    Thread by: KevinB, Dec 12, 2015, 6 replies, in forum: Structured Educational Program
  18. mike2014
    Thread

    NFL Player Keith Mitchell - Acknowledge. Accept. Release

    Hi All, I'm not sure you are all familiar with this story about Keith Mitchell. But thought I'd post it. He overcame paralysis by meditation and...
    Thread by: mike2014, Dec 10, 2015, 0 replies, in forum: Mindbody Video Library
  19. Murmur
    Thread

    Observations at 6 AM

    I had an interesting observation this morning after waking up. I'd just gone to the bathroom and gotten into bed. I could feel a choice in front...
    Thread by: Murmur, Nov 23, 2015, 11 replies, in forum: General Discussion Subforum
  20. mike2014
    Thread

    Loving kindness meditations

    Hello All, I just wanted to share the following meditations which are an extension to mindfulness meditation....
    Thread by: mike2014, Nov 9, 2015, 3 replies, in forum: General Discussion Subforum
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