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mindfulness and being present

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    Recent Content Tagged With mindfulness and being present

  1. Simplicity
    Thread

    Minimalism & Mindfulness

    I'm just starting to learn about Mindfulness but I've been practicing Minimalism for years and I think the two goes hand in hand. For me living in...
    Thread by: Simplicity, Oct 20, 2015, 8 replies, in forum: General Discussion Subforum
  2. SunnyinFL
    Thread

    What is Your Mindfulness "Ah-Ha" Moment?

    The Mindfulness Summit has been fabulous and full of so much helpful information - so much that it is a little hard to find time to get to it all!...
    Thread by: SunnyinFL, Oct 12, 2015, 2 replies, in forum: General Discussion Subforum
  3. Ellen
    Thread

    One moment meditation

    I was researching online for 1 minute meditations to start using at the start of meetings at work, and found this animation on the "one moment...
    Thread by: Ellen, Oct 11, 2015, 3 replies, in forum: Mindbody Video Library
  4. Ellen
    Thread

    Practical mindfulness-based skills to address stress & trauma

    Sometimes mindfulness can seem a little vague, but there are some programs out there where people have applied the concept of mindfulness (and...
    Thread by: Ellen, Oct 4, 2015, 5 replies, in forum: General Discussion Subforum
  5. mike2014
    Thread

    The Mindfulness Summit

    Hello, Some of you may be familiar with this, but for those who aren't... Melli O’Brien of MrsMindfulness.com has gathered over 30 of the world’s...
    Thread by: mike2014, Sep 10, 2015, 130 replies, in forum: General Discussion Subforum
  6. rcguy1982
    Thread

    Interesting video on mindfulness

    Hello all: A friend of mine just shared this video with me regarding mindfulness. Pretty interesting video and definitely true....
    Thread by: rcguy1982, Sep 7, 2015, 4 replies, in forum: Mindbody Video Library
  7. IndiMarshall
    Thread

    How mindfulness meditation redefines pain, happiness & satisfaction

    Generally Mind gets distracted. To answer this we need mindfulness meditation to live in present. It helps in changing the way we think, defines...
    Thread by: IndiMarshall, Jul 6, 2015, 0 replies, in forum: Mindbody Video Library
  8. Ellen
    Thread

    From the mouths of babes....

    [MEDIA]
    Thread by: Ellen, May 27, 2015, 0 replies, in forum: General Discussion Subforum
  9. Boston Redsox
    Thread

    Increased Excersise

    Yesterday I decided to step up my excersise regiment. From mindful yoga to running sprints and more weights. I want my brain to know that my body...
    Thread by: Boston Redsox, May 8, 2015, 5 replies, in forum: General Discussion Subforum
  10. Unlearn Your Pain Blog
    Thread

    Dr. Schubiner's Blog Mindfulness Meditation

    Written by Dr. Schubiner on July 14, 2008 MBS Blog – #9 Mindfulness Meditation I have been a devoted and passionate teacher of mindfulness...
    Thread by: Unlearn Your Pain Blog, Mar 5, 2015, 0 replies, in forum: Mindbody Blogs (was Practitioner's Corner)
  11. IrishSceptic
    Thread

    8 week Mindfulness Course

    This is my first thread on the forum and thought I'd share this Meditation program which is devised by a top Professor in the UK. You could read...
    Thread by: IrishSceptic, Jan 17, 2015, 3 replies, in forum: Mindbody Video Library
  12. mike2014
    Thread

    Mindfulness meditation

    Hi All, For those who are new to the world of meditation, this is a great interview with Ed and Deb Shapiro. [MEDIA] I would highly...
    Thread by: mike2014, Dec 3, 2014, 1 replies, in forum: Mindbody Video Library
  13. Seraphina
    Thread

    Understanding Mindfulness... how does it help pain-relieving?

    Hi all, I've recently researched articles and documentaries on mindfulness. The basic concept seems to be mindful of what is going on right now...
    Thread by: Seraphina, Aug 22, 2014, 12 replies, in forum: General Discussion Subforum
  14. Eric "Herbie" Watson
    Thread

    Decompressing Emotions With Radical Acceptance

    THE MIND UNLEASHED A common way in which we deal with unpleasant emotions is to suppress or ignore them. These are normal coping mechanisms our...
    Thread by: Eric "Herbie" Watson, Jul 19, 2014, 4 replies, in forum: General Discussion Subforum
  15. Walt Oleksy (RIP 2021)
    Thread

    Official Thread Section 3.4 Mindfulness

    This is the official thread for Section 3.4 of the TMS Recovery Program donated by Alan Gordon of the Pain Psychology Center (PPC). This section...
    Thread by: Walt Oleksy (RIP 2021), Jun 23, 2014, 14 replies, in forum: Alan Gordon TMS Recovery Program
  16. Ellen
    Thread

    Radio interview on mindfulness and mindbody concepts

    The On Being radio show/podcast has an interesting interview on mindfulness and mindbody concepts:...
    Thread by: Ellen, Jun 7, 2014, 1 replies, in forum: Mindbody Video Library
  17. Walt Oleksy (RIP 2021)
    Thread

    MINDFULNESS MEDITATION TASTER WITH JON KABAT-ZINN

    This is an excellent 12 minute video by Dr. Jon Kabat-Zinn on mindfulness. It’s about breathing and meditation:...
    Thread by: Walt Oleksy (RIP 2021), May 31, 2014, 1 replies, in forum: Mindbody Video Library
  18. Stock Trader
    Thread

    Mindfulness Acceptance

    If we are unable to accept all of our qualities fully, it is quite difficult to observe them with nonjudgmental curiosity. This form of acceptance...
    Thread by: Stock Trader, Jul 5, 2013, 6 replies, in forum: General Discussion Subforum
  19. Ellen
    Thread

    Mindfulness Meditation Changes Gene Expression

    More evidence about the impact of mindfulness meditation on our physical...
    Thread by: Ellen, Dec 9, 2013, 4 replies, in forum: General Discussion Subforum
  20. Beach-Girl
    Thread

    Great News! My neck is killing me!

    Well I feel I'm making some progress. After letting go of all my "deadlines", stopping the program for awhile, and being nice to myself - I think...
    Thread by: Beach-Girl, Mar 11, 2012, 22 replies, in forum: General Discussion Subforum
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