1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM DST Eastern U.S. (New York). It's a great way to get quick and interactive peer support. Bonnard is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern.
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Drop-In Chat Today Pain Recovery Program

pain free

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    Recent Content Tagged With pain free

  1. Majihope
    Thread

    Day 42 95% pain free

    I finished the program 3 weeks ago , i didn't post anything then , i wanted to observe what changes are after i finished. I'm really proud that i...
    Thread by: Majihope, May 31, 2025, 1 replies, in forum: Structured Educational Program
  2. LostInTranslation
    Thread

    Woke Up Pain Free - First Time in 2 Years

    I started reading Dr Sarno’s book a week ago on Monday, and felt like it was describing me. Two years ago, I woke up with severe pain in my right...
    Thread by: LostInTranslation, Jan 8, 2025, 0 replies, in forum: General Discussion Subforum
  3. sshar134
    Thread

    Struggling to figure out neck/leg pain cause, any insight would be helpful for me!

    Hey II just joined the page. I am a 29 year old female living in toronto , canada. I have been dealing with neck, hip and leg/foot pain for about...
    Thread by: sshar134, Jan 24, 2024, 6 replies, in forum: General Discussion Subforum
  4. aidanob10
    Thread

    Relapse of 6+ years after 3 years of pain free

    https://www.tmswiki.org/forum/threads/back-pain-fully-gone-after-10-years-of-torture.4488/#post-27688 (Back pain fully gone after 10 years of...
    Thread by: aidanob10, Dec 14, 2023, 2 replies, in forum: General Discussion Subforum
  5. lukas-z
    Thread

    after pain free 6 months, TMS is back - trying to puzzle it together

    after being sciatica free for nearly half a year (it took me 6 months after discovering Sarno) my TMS is back. there have been some changes in my...
    Thread by: lukas-z, May 22, 2023, 10 replies, in forum: General Discussion Subforum
  6. hopefulhealing
    Thread

    What did your healing journey feel like?

    I'm curious for those who have healed their TMS symptoms, what did your healing journey feel like? I know I can't expect a linear process to...
    Thread by: hopefulhealing, Nov 25, 2022, 2 replies, in forum: General Discussion Subforum
  7. Ann Miller
    Thread

    Keep Going

    Just popping in to say KEEP GOING! Life is BEAUTIFUL on the other side. Yesterday I walked 5 miles, planted fall flowers, took a nap, prepared...
    Thread by: Ann Miller, Oct 17, 2022, 0 replies, in forum: General Discussion Subforum
  8. Notters_1983
    Thread

    Dan Buglio / Pain Free You

    Discovered Dan's numerous videos on TMS on YouTube yesterday. I think they're absolutely brilliant. He's so calm and thoughtful and seems to cover...
    Thread by: Notters_1983, Oct 9, 2022, 1 replies, in forum: Mindbody Video Library
  9. Ann Miller
    Thread

    The Difference Between Post Care and Self Care

    Let’s talk about another important concept. I like to call this one the difference between Self Care and Post Care. Both are important. One is...
    Thread by: Ann Miller, Oct 3, 2022, 0 replies, in forum: General Discussion Subforum
  10. Ann Miller
    Thread

    What I learned when I stopped talking about the pain.

    Early in the pain recovery process, I read over and over that I should stop talking about the pain. It’s in multiple books and podcasts on the...
    Thread by: Ann Miller, Aug 16, 2022, 8 replies, in forum: General Discussion Subforum
  11. Ann Miller
    Thread

    Do You Have a Habit of Intensity?

    Do you have a habit of intensity? I mean this in all seriousness. Do you approach your whole life with intense pressure? Intense expectations,...
    Thread by: Ann Miller, Mar 29, 2022, 1 replies, in forum: General Discussion Subforum
  12. Ann Miller
    Thread

    Indifference to Symptoms

    Your symptoms are going crazy and totally have you in pain and fear and then you read or hear that you should be “indifferent” to the symptoms....
    Thread by: Ann Miller, Mar 21, 2022, 0 replies, in forum: General Discussion Subforum
  13. Ann Miller
    Thread

    How to Build Self Compassion

    Building Self Compassion Through Stages We hear it time and again, “Treat yourself with compassion.” or “You’re too hard on yourself; forgive...
    Thread by: Ann Miller, Mar 8, 2022, 0 replies, in forum: General Discussion Subforum
  14. Ann Miller
    Thread

    The Thought/Emotions Loop

    Where are my peeps that are “over-thinkers?” Uh-huh. I see you, and I got you covered with a handy little tool to get you out of your head and...
    Thread by: Ann Miller, Feb 9, 2022, 0 replies, in forum: General Discussion Subforum
  15. Ann Miller
    Thread

    I understand the concept; now, what do I do?

    Okay, I hear that I need to “feel my repressed feelings” but what does that even mean? I thought I was already doing that. How do I do what I need...
    Thread by: Ann Miller, Nov 16, 2021, 3 replies, in forum: General Discussion Subforum
  16. Ann Miller
    Thread

    Spoon Theory

    I was recently reminded of the “Spoon Theory.” For those of you that don't know what that is, the spoon theory is a metaphor used to explain...
    Thread by: Ann Miller, Oct 14, 2021, 0 replies, in forum: General Discussion Subforum
  17. Lisa
    Thread

    I hope this will help you

    When I first discovered Dr Sarno and began my journey into TMS etc, I scoured the forums for snippets of hope that I could devour. I hope this...
    Thread by: Lisa, Oct 10, 2021, 1 replies, in forum: Success Stories Subforum
  18. Daniel G Lyman LCSW
    Thread

    7 Tips for overcoming TMS from a TMS Expert

    Hi everybody! Daniel Lyman here. I'm a licensed pain therapist and have been active on the wiki for many years now. I recently opened a group...
    Thread by: Daniel G Lyman LCSW, Jul 15, 2021, 5 replies, in forum: General Discussion Subforum
  19. JoPale93
    Thread

    Crazy anxiety/doubt after seeing results?

    I posted for the first time on this website less than a week ago, and I learnt of TMS less than 10 days ago. Since then, I’ve felt a difference in...
    Thread by: JoPale93, Apr 29, 2021, 8 replies, in forum: General Discussion Subforum
  20. Hedger
    Thread

    Day 47 (Bonus Day 5) Pain free day

    I have had a pain free day and feeling many emotions. Some good things from me today: - Told my mother in person that something she said on the...
    Thread by: Hedger, Mar 20, 2021, 1 replies, in forum: Structured Educational Program
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