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self-care

    Recent Content Tagged With self-care

  1. BloodMoon
    Thread

    Johns Hopkins Self-Care Through Somatic Movement videos

    I'm finding these Johns Hopkins self-care through somatic movement videos to be fabulous for me personally. I've not been doing them for very...
    Thread by: BloodMoon, Jun 23, 2025, 0 replies, in forum: General Discussion Subforum
  2. zclesa
    Thread

    I can't stop turning anger on myself and self-punishing

    I do want to heal, otherwise I wouldn't be here. I've always fought for myself to be a better person. I have beaten so many self-destructive...
    Thread by: zclesa, Nov 19, 2022, 7 replies, in forum: Support Subforum
  3. birder
    Thread

    Day 37: Self-care

    Sometimes I confuse the things I things I do for myself that are motivated by self-compassion, and those that are motivated by fear, as I recently...
    Thread by: birder, May 19, 2021, 1 replies, in forum: Structured Educational Program
  4. Aimee88
    Thread

    Day 37 Personality Trait Clash and Self-Care

    Before sitting down to do the day's exercises, I was grabbing the journal. I had the clash of the personality traits today, and a clear example...
    Thread by: Aimee88, Dec 9, 2019, 2 replies, in forum: Structured Educational Program
  5. zclesa
    Thread

    Mindfulness and Meditation Tips for Perfectionists

    If you're trying to get into Mindfulness and meditation, there are some great tips here on what to do if you are a perfectionist or a...
    Thread by: zclesa, Jun 8, 2019, 2 replies, in forum: General Discussion Subforum
  6. colls100
    Thread

    Progress... but stuck on one thing

    Migraines - pretty much gone and when they do come they last a few hours rather than a few days Daily head tension - down from a constant 6 to an...
    Thread by: colls100, Apr 18, 2018, 24 replies, in forum: General Discussion Subforum
  7. Homestead Hermit
    Thread

    The importance of not beating yourself up with negative talk

    @Sonic brought up an important point in a recent thread regarding embarrassment and negative self-talk: "I can relate to your post mate and there...
    Thread by: Homestead Hermit, Apr 14, 2018, 3 replies, in forum: General Discussion Subforum
  8. HattieNC
    Thread

    Hope-for those that take a long time to heal

    Since I visit the TMS Wiki during my lunch break at work, I'm not able to post very often. But, recently I've been seeing more folks becoming...
    Thread by: HattieNC, Apr 9, 2018, 12 replies, in forum: Support Subforum
  9. Danielle Szasz LMFT
    Thread

    My Favorite Self-Soothing Technique!

    I love this technique because it's very simple and you can use it when pain in intense, when you're feeling overwhelmed by emotions, or when...
    Thread by: Danielle Szasz LMFT, Sep 5, 2017, 4 replies, in forum: Mindbody Blogs (was Practitioner's Corner)
  10. Celayne
    Thread

    Day 14 - Self-Care Day

    I had a massage this morning. It had been scheduled for three weeks. I hadn't read ahead on the SEP days, but had missed a couple of days....
    Thread by: Celayne, Aug 17, 2017, 1 replies, in forum: Structured Educational Program
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