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self compassion

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    Recent Content Tagged With self compassion

  1. runningupthathil
    Thread

    Nuance of self compassion and standing up to the negative thoughts

    Hello! I’m new on my TMS journey. Sometimes I think I have a hard time distinguishing between self compassion and sticking up to the pain like...
    Thread by: runningupthathil, Dec 18, 2025, 6 replies, in forum: General Discussion Subforum
  2. Smemflynn
    Thread

    Bumper-sticker style daily affirmations - help me compile a list!

    Hello all! On the back of conversations in this thread around kickstarting the day with an injection of positivity, I started visually compiling...
    Thread by: Smemflynn, Nov 16, 2025, 6 replies, in forum: General Discussion Subforum
  3. Dee.1983
    Thread

    Generating self compassion

    As I think this is an area I struggle with I was looking forward to reading the attached article on exercises to generate self compassion but the...
    Thread by: Dee.1983, Jun 21, 2025, 5 replies, in forum: Alan Gordon TMS Recovery Program
  4. Diana-M
    Thread

    Embarrassed of my symptoms

    Figuring out that self-consciousness and embarrassment are a big aspect of my TMS. I’m embarrassed to let my grown kids see how weak I am (can’t...
    Thread by: Diana-M, Jun 23, 2024, 12 replies, in forum: General Discussion Subforum
  5. Andy Bayliss
    Thread

    Self-Compassion, Inner Critic with TMS Andy Bayliss interview by Raelan Agle

    I really enjoyed demonstrating some modes of working with our inner experience ---with awareness, self-compassion, and defending against the Inner...
    Thread by: Andy Bayliss, Aug 31, 2023, 5 replies, in forum: General Discussion Subforum
  6. Ann Miller
    Thread

    Be authentic with messaging to self

    The pain/fear cycle being what it is- fear of the pain actually reinforces the neural pathways that create the pain- it makes sense that while we...
    Thread by: Ann Miller, Jan 16, 2023, 4 replies, in forum: General Discussion Subforum
  7. zclesa
    Thread

    I can't stop turning anger on myself and self-punishing

    I do want to heal, otherwise I wouldn't be here. I've always fought for myself to be a better person. I have beaten so many self-destructive...
    Thread by: zclesa, Nov 19, 2022, 7 replies, in forum: Support Subforum
  8. Ann Miller
    Thread

    Am I Journaling Correctly?

    One question that I get often is, “Am I journaling correctly?” Short answer: Yes. Longer answer: I completely understand the question and the...
    Thread by: Ann Miller, Aug 4, 2022, 10 replies, in forum: General Discussion Subforum
  9. Ann Miller
    Thread

    Overcoming Doubt

    One of the hardest parts in this whole mind/body healing is the concept of BELIEF. We hear that we must have 100% belief. Most of the writers of...
    Thread by: Ann Miller, Apr 11, 2022, 6 replies, in forum: General Discussion Subforum
  10. JanAtheCPA
    Thread

    Inner Fitness

    This is the departing editor of the "Well" column at the NY Times (she's going to the WA Post), in this week's email newsletter. I thought it was...
    Thread by: JanAtheCPA, Mar 31, 2022, 2 replies, in forum: General Discussion Subforum
  11. Ann Miller
    Thread

    Do You Have a Habit of Intensity?

    Do you have a habit of intensity? I mean this in all seriousness. Do you approach your whole life with intense pressure? Intense expectations,...
    Thread by: Ann Miller, Mar 29, 2022, 1 replies, in forum: General Discussion Subforum
  12. Ann Miller
    Thread

    How to Build Self Compassion

    Building Self Compassion Through Stages We hear it time and again, “Treat yourself with compassion.” or “You’re too hard on yourself; forgive...
    Thread by: Ann Miller, Mar 8, 2022, 0 replies, in forum: General Discussion Subforum
  13. Daniel G Lyman LCSW
    Thread

    7 Tips for overcoming TMS from a TMS Expert

    Hi everybody! Daniel Lyman here. I'm a licensed pain therapist and have been active on the wiki for many years now. I recently opened a group...
    Thread by: Daniel G Lyman LCSW, Jul 15, 2021, 5 replies, in forum: General Discussion Subforum
  14. Andy Bayliss
    Thread

    Narcissism Seminar online, parts free

    Hi Everyone, I wanted to post this, knowing many people I work with and have met here suffer from childhood relations with narcissistic type...
    Thread by: Andy Bayliss, Nov 5, 2019, 1 replies, in forum: General Discussion Subforum
  15. jokeysmurf
    Thread

    How to practice self compassion

    I had a realization through doing this Pain Recovery Program and the SED. I haven't been very compassionate to myself. I listened to the audio...
    Thread by: jokeysmurf, May 10, 2018, 6 replies, in forum: Alan Gordon TMS Recovery Program
  16. Homestead Hermit
    Thread

    The importance of not beating yourself up with negative talk

    @Sonic brought up an important point in a recent thread regarding embarrassment and negative self-talk: "I can relate to your post mate and there...
    Thread by: Homestead Hermit, Apr 14, 2018, 3 replies, in forum: General Discussion Subforum
  17. srton
    Thread

    Tactic for practicing self compassion

    Self compassion has been key in my TMS recovery journey this time around. One trick I've been using is to take my own issue and imagine that my...
    Thread by: srton, Aug 31, 2017, 0 replies, in forum: Structured Educational Program
  18. Ellen
    Thread

    Self-Acceptance Free Summit from Sounds True

    This looks really good and is free! Starts Sept 11....
    Thread by: Ellen, Aug 29, 2017, 0 replies, in forum: General Discussion Subforum
  19. Danielle Szasz LMFT
    Thread

    Loving Kindness Practice and Pain

    The practice of loving kindness offers a whole host of benefits, one of the most important being that research shows that the practice produces...
    Thread by: Danielle Szasz LMFT, Aug 22, 2017, 0 replies, in forum: Mindbody Blogs (was Practitioner's Corner)
  20. Danielle Szasz LMFT
    Thread

    Relating to the Difficult Parts of Ourselves

    Hi there, I wanted to share this video I made about a strategy I use in relating to the more difficult parts of myself like the inner critic, my...
    Thread by: Danielle Szasz LMFT, Aug 10, 2017, 2 replies, in forum: Mindbody Blogs (was Practitioner's Corner)
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